Are you tired of the standard breakfast? Do you want to replace it with something light and easy to prepare? Then make lazy oatmeal! This quick and healthy breakfast is sure to please!
Recipe content:
- Ingredients
- Step by step cooking
- Video recipe
Healthy eating should be pleasant and light, and oatmeal fits these criteria. It can be brewed in many ways: boil, steam, bake, etc. But today I propose an unusual recipe - lazy oatmeal with apples and spices. This is a cold way to prepare oatmeal. It is unique for several reasons. First, a can of such a volume is used so that the portion is for one person. Second, you can take breakfast straight from the refrigerator with you to work, study or training. The third is a nutritious and healthy dish, as it contains a lot of protein, fiber, calcium and practically no sugar and fat. Fourth - literally one minute is spent on the preparation of the dish.
This type of breakfast is very convenient especially in the summer, because when it's hot outside the window, you don't always want to eat hotter. In addition, such a dish can be enjoyed all year round, and fruits and berries can be used in season. This recipe is quite flexible and allows you to create new variations every day, come up with different options and combine all kinds of ingredients to your liking.
- Caloric content per 100 g - 106 kcal.
- Servings - 1
- Cooking time - 1-2 minutes for cooking, plus 5-8 hours for flakes to swell
Ingredients:
- Instant oatmeal - 3-5 tbsp.
- Apple - 1 pc.
- Honey - 1 tablespoon
- Coconut flakes - 1 tablespoon
- Ginger powder - 0.5 tsp
- Ground cinnamon - 0.5 tsp
- Milk - about 150-200 ml (depending on the volume of the container and the desired consistency of porridge)
Cooking Lazy Oatmeal with Spiced Apples
1. Pour dry oatmeal into a suitable jar of the required size.
2. Add honey to them. If you are allergic to this product, then replace it with brown sugar or your favorite jam.
3. Add the coconut flakes.
4. Sprinkle in ground cinnamon.
5. Next add the ginger powder.
6. Pour cool boiled milk over the food. But not until the end of the container, because more apples will be added. So leave room for them. You can also fill the cereal with ordinary drinking water, juice, fermented baked milk, yogurt, etc.
7. Close the container with a lid and shake or shake well so that all the spices and spices are evenly mixed.
8. Send the jar in the refrigerator, letting it sit overnight, and in the morning the lazy oatmeal will be ready. During this time, the flakes will be saturated with milk, swell, become soft and tender.
9. By this time, wash the apple, core and cut into slices.
10. Put the apples in the jar.
11. Close the jar with the lid and shake again to distribute the apples throughout the jar. All the porridge is ready and you can start your meal.
You can store this lazy oatmeal in the refrigerator for 2-4 days, depending on the liquid used. You can also freeze lazy oatmeal for a month. And you should defrost the oatmeal gradually. Move the jar to the refrigerator overnight from the freezer, and by morning, the oatmeal will be ready.
See also a video recipe on how to cook lazy oatmeal in a jar.
