Calorie content, composition and useful properties. Important features and contraindications for eating snacks. How to marinate porcini mushrooms, what dishes can you add them to?
Marinated porcini mushrooms are a delicious appetizer traditional for the Russian table, which is mushrooms in a spicy marinade. To prepare them, they are thoroughly washed, soaked, boiled, and then poured with marinade with salt, sugar, spices and vinegar. Mushrooms are closed in jars for long-term storage, but it is advised to eat them in the first 3-6 months after rolling. Delicious pickled porcini mushrooms are served as an independent snack, and also used in various dishes - salads, meat and vegetable stews, julienne, risotto, pizza, etc. Mushrooms not only make recipes more original, but also increase the healthiness of dishes.
Composition and calorie content of pickled porcini mushrooms
Pictured marinated porcini mushrooms
Unlike other snacks, which are usually located on the festive table, pickled mushrooms have a low calorie content, and therefore everyone can afford them.
Calorie content of pickled porcini mushrooms - 24 kcal, of which
- Proteins - 3 g;
- Fat - 0.5 g;
- Carbohydrates - 2 g.
However, low calorie content is not the main and not the only advantage of the product. Fresh porcini mushroom has a rich vitamin and mineral composition, especially a lot of B vitamins, vitamin C, copper and selenium. The number of useful components in the process of preparation and storage is somewhat reduced, but many remain in the composition of pickled porcini mushrooms.
Vitamins per 100 g
- Beta carotene - 0.21 mg;
- Vitamin B1, thiamine - 0.04 mg
- Vitamin B2, riboflavin - 0.3 mg;
- Vitamin B4, choline - 17.3 mg;
- Vitamin B5, pantothenic acid - 2.7 mg;
- Vitamin B6, pyridoxine - 0.07 mcg;
- Vitamin B9, folate - 40 mcg;
- Vitamin B12, cobalomin - 0.04
- Vitamin C, ascorbic acid - 30 mg;
- Vitamin D, calciferol - 0.2 mcg;
- Vitamin E, alpha-tocopherol - 0.9 mg;
- Vitamin PP, NE - 8.5 mg;
- Niacin 5 mg
Macronutrients per 100 g
- Potassium - 468 mg;
- Calcium - 13 mg;
- Magnesium - 15 mg;
- Sodium - 6 mg;
- Phosphorus - 89 mg;
- Chlorine - 22 mg.
Microelements per 100 g
- Aluminum - 748 mcg;
- Vanadium - 31.3 mcg;
- Iron - 0.5 mg;
- Iodine - 2.5 mcg;
- Lithium - 0.24 mcg;
- Manganese - 0.23 mg;
- Copper - 318 mcg;
- Molybdenum - 1.3 mcg;
- Nickel - 10.3 mcg;
- Rubidium - 26 mcg;
- Selenium - 9.3 mcg;
- Strontium - 6 mcg;
- Titanium - 21.4 mcg;
- Fluorine - 60 mcg;
- Chromium - 6 mcg;
- Zinc - 0.33 mg.
It is also worth noting that pickled porcini mushrooms in jars are also a source of complete protein, fatty acids, polysaccharides and dietary fiber.
Useful properties of pickled porcini mushrooms
It is not for nothing that the porcini mushroom is called noble, it is not only in its remarkable taste, but also in the variety of beneficial effects on the body. Eating a snack can diversify your diet and make it healthier.
The benefits of pickled porcini mushrooms:
- Normalization of the digestive system … The product promotes the production of gastric juice, which helps to digest food more efficiently. The presence of B vitamins in the composition makes it possible to better absorb it, and dietary fiber - to quickly remove unnecessary and toxic components. Thus, for people with reduced gastrointestinal tract function, this dish is a real find.
- General tonic effect … The same B vitamins play an important role for the normal functioning of the nervous system, and therefore the snack has a positive effect on mood and mental abilities, while a complete protein in the composition well saturates and energizes the muscles. That is, the appetizer has a tonic effect on both the physical state and the psychological.
- Antibiotic properties … Due to the presence of special unique components with an antibiotic effect, as well as due to the content of vitamin C in the composition, porcini mushrooms pickled for the winter are a way to protect against colds and other diseases.
- Antioxidant effect … In addition, vitamin C provides an antioxidant effect: it protects cells from the attacks of free radicals, taking the attack on itself and leaving cells healthy and complete. This protects against early aging and the development of tumors.
- Protection of the heart and blood vessels … Ceps contain a component such as lecithin, which contributes to the normal metabolism of cholesterol - lowers the level of bad and increases the level of good, thus protecting the vessels from plaque and preventing the development of acute cardiac conditions.
Pickled mushrooms have an important general positive effect on the liver, since they effectively remove toxins and toxins from the body, and the load on the organ is reduced. In addition, they are useful as the prevention of anemia due to the content of copper and diseases of the thyroid gland due to the presence of selenium in the composition.
