Meat salads are a fairly numerous category of dishes prepared from different types of meat, vegetables, fruits and herbs.
Recipe content:
- Meat salad - healthy and nutritious
- Ingredients
- Step by step cooking
- Video recipe
Meat salads are popular for their high nutritional value and excellent taste. For their preparation, you can use any meat: pork, lamb, beef, poultry … You can also use meat products: ham, sausage, sausages and almost all offal like heart, tongue, kidneys. Moreover, if you use poultry or lean veal, then the salad will be dietary. In addition, salads made from rabbit and poultry also have certain medicinal properties. An excellent addition to the salad is asparagus, mushrooms, cheese, spaghetti, etc. The meat in the salad is pre-cooked, stewed, fried or baked.
Meat salad - healthy and nutritious
There are many ways to prepare meat salads with mushrooms and nuts. Meat, mushrooms and nuts are the main components of this dish, but in all other respects, you can connect your imagination and combine others with these products. Then you will have another interesting salad recipe that will conquer all demanding gourmets.
The walnuts contained in the salad are unique in their set of vitamins, carotene and tannins. It is known that nuts are used for the treatment and prevention of many diseases. However, in order to prevent some diseases, they should be included in the daily menu. For example, walnuts can lower your risk of heart disease. But here it is important to remember that they are considered heavy food, so they should be consumed in moderation.
Champignons are also undeniable in their benefits. Their advantages are not only excellent taste, but also beneficial to the whole body. With their help, you can fight high blood cholesterol levels. Another benefit of mushrooms is their high protein content, which is easily absorbed in the body. Champignons also contain essential amino acids for the human body, such as biotin, phosphorus, panthenolic and lenolic acid, all kinds of vitamins and other useful substances.
- Caloric content per 100 g - 280 kcal.
- Servings - 4
- Cooking time - 20 minutes for cutting food, plus additional time for cooking and frying some ingredients
Ingredients:
- Meat - 400 g
- Champignons - 400 g
- Onions - 1 pc.
- Walnuts - 100 g
- Hard cheese - 150 g
- Mayonnaise - for dressing
- Salt to taste
- Ground black pepper - to taste
- Refined vegetable oil - for frying
Cooking meat salad with mushrooms and nuts
1. Wash the champignons under running water, dry with a paper towel and cut into strips. Peel the onions, wash, dry and chop into half rings. If you wish, you can peel the mushroom caps, but this is not at all necessary.
2. Heat a frying pan with vegetable oil and send the mushrooms to fry. Liquid will come out of them during frying, so set the heat to high to evaporate faster.
3. When all the mushroom liquid from the pan disappears, send onions to fry with the mushrooms. Season the mushrooms with salt and black pepper and fry them until cooked through.
4. Wash the meat and boil in salted water. Then refrigerate it and cut into cubes about 1 cm in size.
5. Meanwhile, while the meat is boiling and the mushrooms are fried, cut the cheese into cubes.
6. Use a knife or hammer to break the walnuts into small pieces. If desired, they can be pre-pierced in a pan.
7. Put all products (boiled meat, fried mushrooms, walnuts and cheese) into a container. Season the salad with mayonnaise, adjust its taste with salt, mix everything well and you can serve the dish to the table.
See also a video recipe on how to make a puff salad with chicken and mushrooms.
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