Keep track of your weight? Afraid to gain extra pounds? Or do you want to beat yourself up from extra centimeters at your waist? Do you want to have a tasty meal? Oven aubergine and squash pizza is a great solution to these problems.
Recipe content:
- Ingredients
- Step by step cooking
- Video recipe
Many people love pizza, but not everyone can eat it, especially the fair sex, because some women are afraid to gain extra pounds. But there is a great summer recipe for this vegetable-based dish without dough. Zucchini pizza in the oven, a recipe with a photo, will be appreciated by both lovers of the classic Italian dish and fans of vegetables. These are tasty, low-calorie unsweetened baked goods, which can also be considered very healthy, because the filling does not contain harmful and fatty sauces, as well as mayonnaise. Such pizza will give odds to any traditional one, it is tender and soft, light and at the same time satisfying, will satisfy hunger and will not spoil the figure, replenish the body with vitamins and nutrients.
This product has another advantage - the cooking time is much less than the yeast counterpart. Literally half an hour and the meal is ready. Therefore, pizza can be easily prepared for breakfast and dinner. It can also be vegetarian if sausages are replaced with mushrooms or seafood. Although the filling will do whatever you like best.
- Caloric content per 100 g - 127 kcal.
- Servings - 2
- Cooking time - 1 hour
Ingredients:
- Zucchini - 1 pc.
- Tomatoes - 1 pc.
- Eggplant - 1 pc.
- Zucchini - 1 pc.
- Sausage - 150 g
- Cheese - 150 g
- Vegetable oil - for frying
- Salt to taste
Step-by-step cooking of zucchini and eggplant pizza in the oven:
1. Washed zucchini with blue ones, cut into 5 cm rings.
Note: eggplants are not the main ones in this recipe, zucchini dominate here. Although their fans can cook a similar pizza only on the basis of blue ones. I also note that use young eggplants, because ripe vegetables are bitter. You can get rid of bitterness as follows. Salt the chopped vegetable, leave for half an hour to allow moisture droplets to appear and rinse under running water. Then follow the recipe.
2. Cut the washed tomato into slices. Do not slice thinly, as when cooking, it can turn into a homogeneous mass. The ideal size is 7 mm.
3. Grate the cheese, cut the sausage into rings.
4. In a frying pan in vegetable oil, fry the eggplants on both sides until golden brown. I repeat, if the fruits are ripe, then you must first soak them in a saline solution to remove excess bitterness.
5. Then fry the zucchini rings.
6. Pick up a baking dish, I have a cast iron pan. Put the fried zucchini with eggplant in it, sprinkle them with cheese. Cheese serves as a link between foods to keep the pizza cooked well.
7. Then distribute the slices of sausage, which sprinkle with cheese.
8. Arrange the tomatoes and sprinkle generously with cheese shavings. Heat the oven to 180 degrees and bake the pizza for 10-15 minutes to melt the cheese. Cool the finished product slightly so as not to burn, cut into portions and serve.
See also a video recipe on how to cook zucchini pizza in the oven.
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