A step-by-step recipe with a photo of a healthy vitamin and light vegetable salad with shrimps and walnuts. Cooking technology, calorie content and video recipe.
For lovers of vegetable salads, seafood, and just healthy food, I propose a new interesting and healthy dish. Vegetable salad with prawns and walnuts presented in a Mediterranean style. It looks beautiful on the table, looks appetizing and will help out when guests suddenly appear. Its preparation is an interesting and creative activity that will surprise and please both invited guests and close relatives. In addition, it is quick to prepare, very healthy and balanced in taste. After all, vegetables are a vitamin bomb, and shrimps are a storehouse of useful microelements.
Seafood and vegetables are ideal for a balanced diet. The recipe is easy, healthy and low-calorie, and even a novice housewife can master its production. Seafood is low in fat and a source of complete proteins. The composition of microelements of marine life is several times higher than that of meat. Raw vegetables are the most useful fiber that cleanses the intestines well, saturates the body and replenishes it with useful vitamins. To make the taste of food sparkle with new mouth-watering notes, you can prepare an interesting dressing based on lemon juice, soy sauce, balsamic vinegar, olive oil, etc.
See also how to make a salad with shrimp, quail eggs, and parmesan cheese.
- Calorie content per 100 g - 105 kcal.
- Servings - 2
- Cooking time - 15 minutes
Ingredients:
- White cabbage - 150 g
- Garlic - 1 clove
- Cucumbers - 1 pc.
- Tomatoes - 1 pc.
- Boiled-frozen shrimps - 150 g
- Vegetable oil - for dressing
- Parsley - a few twigs
- Walnuts - zhmenya
- Basil - a few twigs
- Salt - 0.5 tsp or to taste
- Green onions - bunch
Step by step cooking vegetable salad with shrimps and walnuts, recipe with photo:
1. Pour the shrimp with cold water and let it thaw while you chop the vegetables. Since they were previously boiled before freezing, they cannot be boiled again.
2. Wash the white cabbage, dry it with a paper towel and chop it into thin strips.
3. Wash the tomatoes, towel dry and cut into medium sized pieces.
4. Wash the cucumbers, dry with a napkin, cut off the ends on both sides and cut into thin quarter rings.
5. Wash green onion feathers under running water, dry with a towel and chop finely. Peel the garlic and finely chop it.
6. Wash basil and parsley greens, dry with a paper towel and chop finely.
7. Place the shrimps on a sieve to drain all the water. Then cut off the head and peel them off the shell.
8. Combine all food in a deep bowl.
9. Season salad with vegetable oil and salt and mix well.
10. Place the salad on a serving plate.
11. Garnish the finished shrimp vegetable salad with walnuts. You can pre-dry the nuts in a clean and dry frying pan until golden brown. At the same time, watch them carefully so that they do not burn. Serve the finished food to the table immediately after cooking, because Such salads are not prepared for future use. If he stands for a while, the vegetables will let out the juice, which will spoil his appearance.
See also a video recipe on how to make a salad with shrimp and vegetables.
