Find out why you need to flush excess water out of your body the first thing you need to do in the fat loss phase. Water retention in the body is a natural self-regulation mechanism. There are many reasons why these processes are activated. A person does not immediately notice that the body has changed its work and the weight begins to gain. If you continue to remain indifferent to the problems that have arisen, then the state of health will constantly deteriorate.
In no case should you ignore edema, as it can be one of the symptoms of impaired renal function, cardiovascular and endocrine systems. In such a situation, we recommend that you consult a doctor and undergo a complete medical examination. At the same time, the liquid can be retained in the body for quite banal reasons, for example, improperly organized nutrition, an inactive lifestyle, or the frequent use of alcoholic beverages.
All this suggests that it is quite important to know how to remove water from the body for weight loss. This step will help you speed up the lipolysis process and get rid of two or three kilos in a couple of days. Let's first find out for what reasons fluid can be retained in the body.
Reasons for fluid retention in the body
So, let's look at the reasons why the body begins to accumulate fluid. The answer will be quite simple, and if you do not have problems with the functioning of the kidneys and the cardiovascular system, then the body, storing water, leaves it in the intercellular space. This is necessary to dilute toxins or toxins or when there is an excessive concentration of salts. Also, a supply of fluid can be created due to a shortage of clean water in the body.
However, the situation can be more complicated if the cause of the appearance of edema is associated with improper functioning of the endocrine system. Most often, this reason occurs in women with menstrual irregularities. Here you cannot do without the help of a specialist and you should undergo a medical examination. However, folk remedies can be used to reduce the amount of fluid in the body at this time.
Here are the main reasons why the body begins to store fluid:
- Lack of clean water - every day a person should consume from six to eight glasses of water so that the body can maintain the water-salt balance. When we talk about fluid intake, we mean only drinking water, since other drinks cannot fill the fluid deficit or even dehydrate.
- Drinking liquidswith diuretic properties. If you often eat such foods, then the body tries at the slightest opportunity to stock up on liquid. The most active contributors to fluid retention are alcoholic and sugary carbonated drinks.
- Excessive amount of salt in the diet - the body's daily requirement for salt is 4 to 15 grams. If it's hot outside or you are playing sports, then at this moment this indicator increases, since up to 50 grams of salt can be removed with sweat. Water is needed to utilize sodium to restore electrolyte balance. Meat and sugar have a similar mechanism of work.
- Sedentary lifestyle - fluid leaves the interstitial space through the lymphatic channels. For this to happen, the muscles surrounding the vessels must contract. If you are not active enough, then it is extremely difficult for the body to dispose of excess fluid.
Thus, we can say that the problems with liquid disposal are complex. Finding out the reasons why the body stores fluid, you can learn how to remove water from the body for weight loss.
How to remove water from the body for weight loss: tips
Very often, to solve the task at hand, it is enough just to change your daily routine. Here are some simple tips on how to remove water from your body for weight loss:
- Every day you need to drink from one and a half to two liters of water. Moreover, most of this rate should be used until six o'clock in the evening.
- Try to consume three to five grams of salt per day, and if you have problems with blood pressure, then no more than one gram.
- Avoid sugary sodas and alcoholic drinks and try to drink less coffee and tea.
- Regular physical activity is imperative. It is not necessary to visit the fitness center and it is enough to make daily walks lasting from half an hour to 40 minutes. If your legs are very swollen, it is helpful to lie on your back for a quarter of an hour, lifting your legs at an angle of 45 or 90 degrees.
Also, an important point in answering the question of how to remove water from the body for weight loss is the nutrition program. We have already said that some foods contribute to the accumulation of fluid. This should be discussed in more detail.
Products that can speed up the withdrawal process
Among all foods, the maximum ability to retain fluid in the body is the following:
- Oils as well as fats.
- Pickled, smoked and salted foods.
As you can see, this list includes a fairly large number of modern products produced by the modern food industry - sausages, grilled chicken, cheeses, canned food, sauces, ham, etc. If you limit their consumption by at least 15–20 percent, either do one fasting day a week, then the body will cease to actively store fluid.
What products help to utilize excess water? First of all, this category includes foods rich in plant fibers and potassium - fruits, herbs, vegetables, birch sap, green tea, nuts, etc. All foods that speed up the process of removing fluid from the body will help you fight edema.
What diets should be used to remove water from the body?
Let's continue the conversation about how to remove water from the body for weight loss using dietary nutrition programs. However, you can only resort to using them after you optimize the amount of water and salt you use. In this situation, diets will help you not only quickly dispose of the liquid, but also get rid of toxins and toxins. Let's take a look at the safest and most effective dietary nutrition programs.
Kefir diet
First of all, you need to cleanse the intestinal tract using an enema. After that, go directly to the diet, the duration of which is one week. Every day you need to consume one and a half liters of kefir with the following products:
- 1st day - five boiled potatoes.
- 2nd day - 100 grams of chicken (boiled).
- 3rd day - 100 grams of veal (boiled).
- 4th day - fruits and vegetables, excluding grapes and banana.
- 5th day - 100 grams of fish.
- 6th day - kefir.
- 7th day - still mineral water.
Dairy Diet
A fairly effective way to remove fluid from the body is milk tea. To prepare it, you will need to use 1.5 tablespoons of black or green tea for one and a half or two liters of milk. Brew tea with boiling milk in a water bath or in a thermos.
During the first three days, it is necessary to consume only milk tea, dividing the day's burrow into five or six meals. On the fourth day, it is necessary to introduce vegetable soup (without potatoes), oatmeal, vegetables (stewed) and a small amount of boiled meat into the nutrition program.
The duration of the milk diet is ten days, and after its completion, it is necessary to gradually return to the usual diet. Note that a simple fasting day using only one oatmeal without salt, sugar and boiled in water allows you to quickly eliminate excess fluid and cleanse the intestinal tract. You can add a broth of wild rose pilaf or herbal tea to the porridge.
How to remove water from the body for weight loss: folk recipes
The simplest and at the same time effective way to remove fluid from the body using folk methods is the use of decoctions of herbs that have a light diuretic effect - lemon balm, mint, cherry, birch leaf, rose hips, etc. In addition, there are herbs, the diuretic effect on the body of which is strong enough, and they must be taken strictly dosed. These traditional medicines include wheatgrass, horsetail, barberry, bearberry, arnica flowers, etc.
These products can be purchased at the pharmacy and follow the directions for use. Most often, one tablespoon of dry raw materials per 0.25 liters of water is used to prepare a herbal decoction. There are also other effective non-drug ways to remove fluid from the body.
Physical exercise
Any kind of intense physical activity increases sweating. Together with sweat, not only fluid is excreted from the body, but also toxins. Even walking regularly will help you when deciding how to remove water from the body for weight loss. Moreover, now we will talk about an extremely simple exercise that is performed at home and is effective for speeding up fluid utilization:
- Get into a supine position.
- Raise your limb perpendicular to your body.
- Begin to shake your arms and legs, gradually increasing the pace.
Sauna or hot tub
Steam (dry or wet) activates liquid utilization processes. This method works great, and many athletes use it just before a competition to lose weight as quickly as possible. However, this method has several contraindications - diabetes, pregnancy, heart failure, high blood pressure, tuberculosis.
There is also a more gentle method of taking a hot bath, preferably with a soda-salt solution. It is very important not to eat food a couple of hours before the procedure. After filling the bath with water at a temperature of about 39 degrees, add a few tablespoons of salt and soda to it. Take a bath for 20 minutes with a cup of green tea. Then you need to spend 40 minutes in bed under a warm blanket and take a refreshing shower.
Medicinal ways to remove fluid from the body
We will immediately warn you that this method should be left as a last resort and consult with a specialist. Among the medicines that can quickly dispose of water, we note Torasemide, Furosemide, Diuver, Entacrynic acid and Diursan. Remember that these pharmacy products not only recycle liquid, but also electrolytes. As a result, a violation of the water-electrolyte balance is possible. We do not recommend using them without the advice of an experienced specialist.
More on the removal of water from the body in the video below:
