That only parents will not go to feed the child with healthy food. Offer them broccoli baked in an egg. Funny cupcakes are begging to be eaten!
Today we are preparing not only a delicious, but also a very healthy dish: broccoli with an egg in the oven. Usually, children, unfortunately, with less enthusiasm than parents would like, meet vegetable dishes. This time we will cheat a little: we will bake a healthy vegetable in an omelet with a lot of cheese - this is what your tomboys will like. In addition, the serving of the dish will not be quite ordinary. We will bake broccoli in muffin tins, we will have wonderful muffins with a green tree inside. This will surely inspire the little ones to eat every crumb! By the way, you can not only bake broccoli in the oven, but also steam the vegetable - this will make the dish even more tender. Now it's time to cook.
- Caloric content per 100 g - 126 kcal.
- Servings Per Container - 4
- Cooking time - 30 minutes
Ingredients:
- Broccoli cabbage - 100 g
- Wheat flour - 1, 5 tbsp. l.
- Eggs - 1-2 pcs.
- Sour cream - 2 tbsp. l.
- Hard cheese - 100 g
- Salt to taste
- Butter for molds
Step by step cooking broccoli with egg and cheese in the oven
First, let's mix the ingredients for a light dough, and in fact - an omelet, in which we bake broccoli. Combine the egg, flour and sour cream, salt and beat well.
Three hard cheese on a fine grater and add to the egg mass. We mix.
We wash the broccoli head under running water, divide into inflorescences, cutting off too long legs and boil in boiling, slightly salted water for 2 minutes. Take it out with a slotted spoon and immediately put it in ice water or cool it under running very cold water. This must be done so that the cabbage remains the same bright green color. Otherwise, it will tarnish and the broccoli will not look so appetizing.
The molds in which you usually bake muffins are generously greased with butter, in each of them we put a sprig of broccoli and fill with an egg-cheese mixture. In an oven preheated to 180 degrees, put the forms with omelette muffins and bake for 15-20 minutes, until the eggs set.
Remove the baked broccoli as soon as the top of the omelet is browned.
A delicious and healthy breakfast for children and adults is ready. Serve baked broccoli with vegetables and a spoonful of sour cream.
The broccoli baked in an egg in the oven is ready. Such a delicious dish with a cute presentation will give you a lot of energy and leave you without hunger for a long time. Bon appetit to the whole family!
See also video recipes:
Delicious omelet with broccoli
