How to make a homemade oatmeal body scrub

2024 Author: Arianna Cook | [email protected]. Last modified: 2023-12-17 14:23

You don't have to use expensive cosmetics to look good. It is enough to know a few healthy recipes for oatmeal scrubs that can be easily prepared at home. Oatmeal scrub is an indispensable skin care product that helps to make your skin soft and smooth. Every woman or girl, taking advantage of the miracle mixture of natural ingredients, prepared by her own hands, will feel the positive impact immediately.

Benefits of an oatmeal scrub

Oatmeal is known for its absorbent properties. First of all, it is a source of fiber, respectively, the use of the product in food contributes to the elimination of toxins and a rapid metabolism. But, in addition to the fact that oatmeal can be introduced into food, it is recommended to use it to heal the skin. Oatmeal scrubs have healing properties.

For the procedure, oatmeal and flour are used. These ingredients help exfoliate dead cells. With the help of this cereal, it will be possible to smooth out scars and stimulate metabolic processes.

Let's take a closer look at the beneficial properties of oatmeal scrubs:

Cleans the skin … The scrub draws out toxins from cells, unclogging pores.
Tones up … Oats contain niacin and thiamine. These components stimulate the production of elastin and collagen. Over time, the skin becomes even and taut.
Maintains water balance … Oatmeal scrub helps to maintain the moisture balance in the cells of the epidermis, so that the skin will remain hydrated for a long time, which, in turn, makes it soft and silky.
Reduces scarring … Small scars are often left after acne. They are difficult to disguise with foundation. Oatmeal gently evens out the facial contours.
Improves blood circulation … Thanks to mucus, oatmeal stimulates interstitial blood flow. Accordingly, more vitamins are absorbed into the skin when using standard creams.
Reduces swelling … Oatmeal stimulates lymph drainage. Thanks to this, the swelling on the legs disappears.
Absorbs wrinkles … Oatmeal contains many stimulants that can help smooth the skin. Body wrinkles also disappear.
Promotes skin regeneration … Dietary fibers, which are part of cereals, are perfectly absorbed through the soft tissues of the body. They envelop and bind cholesterol, bile and fatty acids, removing them from the body and contributing to the renewal of the dermis.
Relieves acne and blackheads … With the help of a scrub made of oatmeal, you can solve some problems with the skin of the face and body, namely, to get rid of dead skin cells, cleanse dirt, and significantly reduce the appearance of acne and blackheads.
Prevents Dry Skin Problems … Oatmeal has a beneficial effect on the condition of the skin, especially dry skin. It is able to prevent itching, remove irritation and flaking, which is inherent in the dry type of dermis.
Promotes wound healing … Vitamin E, which is found in quite a large amount in oatmeal, works as an antioxidant, rejuvenates and promotes the healing of minor lesions on it.

Contraindications to the use of oat scrub

Oat scrubs, despite their completely natural composition, do not always have a good effect on the condition of the dermis. The fact is that oats contain small exfoliating particles. They can injure very thin and sensitive skin.

Oatmeal scrub, like any cosmetic product, has its limitations in application. It is extremely important to remember the following contraindications:

Pregnancy … This period is special for all women, because quite serious changes are taking place in the body. It is for this reason that many body treatments are prohibited. Of course, oatmeal can rarely cause any negative reactions, but whether it is worth the risk is up to the expectant mother to decide. In addition to oatmeal, scrubs often contain honey and essential oils, which can cause allergic reactions.
Sensitive skin … This epidermis is distinguished by its thinness. It is very easy to injure him. Accordingly, oat scrubs should not be used for exfoliating sensitive skin.
Dermatological ailments during an exacerbation … If you have eczema, psoriasis, or dermatitis, then oatmeal scrubs are contraindicated. They will make the situation worse.
Wounds and cuts … If the skin is deeply damaged, exclude scrubbing. The paste, if it gets into wounds, can cause inflammation and even suppuration. First of all, oatmeal mucus is an excellent breeding ground for pathogenic microorganisms.
Burns and ulcers … The list of serious injuries also includes burns or ulcers, and in such cases it is better to refuse peeling with oatmeal, so as not to aggravate the already unpleasant pain sensations. Oatmeal itself is harmless, but the scrub may contain ingredients that can slow down the healing process. Wait until all wounds heal, and only then apply the product.
Couperose … Oatmeal improves blood circulation in tissues and dilates blood vessels. Accordingly, it is contraindicated in the vascular network and asterisks.
Venous diseases … If a person has venous nodes, then it is better to refuse such procedures altogether. If the damaged areas are small, you can simply not use them.
Fresh tan … Do not use an oat scrub after sunbathing. This can not only spoil the bronze tone of the skin, but also increase its sensitivity. At the same time, the risk of the formation of age spots increases significantly, which is undesirable for any person.

If a woman or man is prone to allergic reactions, then some oatmeal-based products may be contraindicated. Therefore, before applying the scrub, it is better to do a small test on one of the areas of the body. For this, the back of the elbow of the hand is suitable. It is better for allergy sufferers to give preference to components with a slight exfoliating effect.

The composition and components of oatmeal

Oatmeal can be used for different types of epidermis, as they are completely versatile. The product is quite popular in cosmetology, and such procedures have been used for a long time. Flakes have an excellent nutritional base that cosmetologists could not ignore.

Let's take a closer look at what is included in oatmeal and makes it so useful:

Phytic acid … This component perfectly moisturizes, smoothes and rejuvenates the skin. Without enough phytic acid, the dermis begins to lose its tone and dry out noticeably.
Selenium … This substance is an antioxidant. Selenium fights free radicals, thereby slowing down the aging process, flabbiness and sagging of the skin.
Zinc … Oatmeal contains a large amount of this trace element, which helps to control hormonal imbalances. With regular use of flakes on the epidermis, there is a noticeable reduction in the number of pimples, blackheads and other similar formations.
Vitamin E … We talked about the benefits of this component above.
Polysaccharides … Essential for dry, moisture-free dermis. Active polysaccharides prevent sagging cheeks.
B vitamins … These components significantly increase the protective functions, help the rapid regeneration and restoration of individual cells of the epidermis.

Scrubs made from this healthy and truly miraculous cereal help to visibly refresh the skin of the whole body. In addition, oatmeal is perfectly combined with almost any other, no less useful, natural products.

Oatmeal Body Scrub Recipes

Many girls think that it is only necessary to take care of the face, so they pay little attention to the body. In fact, regular body scrubbing helps prevent cellulite formation and makes the skin look toned.

Homemade oatmeal scrub with milk

Milk nourishes the skin, so it is often combined with oatmeal to scrub the body. In addition, milk breaks down fat capsules and helps to reduce the appearance of cellulite.

Recipes for body scrubs with milk and oatmeal:

With milk powder … Pour a handful of Hercules flakes into a container. They do not need to be pre-crushed or shredded. Add 2 tablespoons of milk powder to the cereal. Pour the dry mixture with ordinary warm milk, it needs 50 ml. The result is a pasty mass. Apply it to problem areas and massage. It is advisable to lie down in warm water before manipulation, this will open the pores. Leave the scrub on for 5 minutes. Remove with plain water. Lubricate your body with your favorite moisturizer.
With dry and liquid milk … In order to prepare a gentle mixture, you need to take one tablespoon of oatmeal, one teaspoon of milk powder and regular liquid milk. After mixing the dry components, they should be poured with well-heated milk until a gruel is formed, placed in a container, wrapped in a thick cloth and allowed to brew for seven to ten minutes. The scrub is applied to well-cleansed areas of the skin with massage movements, after which it is washed off with plain warm water. If you have dry skin, then after the procedure you need to moisturize it with a cream.
With warm milk … Pour 30 g oatmeal into a bowl. Heat some milk in the microwave. Add it to the cereal and stir. Wait 15 minutes. It is necessary that the container be closed all this time. After softening the oatmeal, apply the paste to your skin. Massage the epidermis. Leave it on for 5-7 minutes and remove with a damp cloth. You can take a shower. After that, blot the body with a towel and lubricate the skin with cream.
With olive oil … This tool not only exfoliates dead particles, but also nourishes the epidermis. Usually, this scrub is recommended for women over 30 years old, when the skin is not quite tight and elastic. Place a handful of oat raw materials in a bowl and add 20 ml each of high-fat whole milk and olive oil. Inject 30 ml of warm bee nectar. The paste will be sticky and sticky. Lubricate the body with a scrub and massage it a little. Leave it on for 3 minutes. Rinse off with warm water.
With sour milk … Grind 30 g of rice in a coffee grinder. It is necessary to make flour. Mix it with 2 tablespoons of Hercules flakes. Enter sour milk, it should be fatty. Instead, you can pour in yogurt. Lubricate problem areas with the composition and massage a little. Leave it on for 5 minutes. Rinse off with warm water.
With milk and sea salt … To prepare a scrub to combat sagging skin, you need to mix two tablespoons of oatmeal, half a glass of milk heated to 50 degrees, half a glass of dry and a teaspoon of salt, preferably sea salt. The resulting mixture must necessarily stand in a warm place for at least half an hour. For best results, add a few drops of any essential oil. The scrub is rubbed into the skin with light patting movements. If you use it regularly, then after a short period of time you will notice positive changes - the skin will become even, elastic and refreshed. No matter how much you want to get rid of sagging dermis, you should not use the scrub more than three times a week. For oily skin, these procedures should be reduced to once every 7 days. After the procedure, be sure to lubricate the epidermis with a moisturizer. The scrub application time is also of great importance: for oily skin - 3 minutes, for normal skin - 2 minutes, for dry skin - one. If you do not follow these rules, then the dermis will quickly deplete.

Oatmeal and honey body scrub

Honey is one of the most useful products not only for strengthening the immune system and treating ailments of internal organs, but also for improving the skin. It is a nourishing ingredient and is often used in the preparation of face and body masks.

Oatmeal Honey Body Scrub Recipes:

With aloe … This product is ideal for girls with oily skin prone to scarring. Peel 3 aloe leaves and grind them in a blender. Add a handful of Hercules flakes and 3 tablespoons of warm bee nectar to the paste. Add 3 drops of tea tree oil. Stir the composition and apply it to the skin. It is necessary to rub the epidermis for 3-8 minutes. Rinse off with warm water.
With green tea leaves … To make a scrub at home, you will need the following ingredients: oatmeal, honey, grape seed oil, and green tea leaves. Honey mass has healing and antibacterial properties, soothes and regenerates skin cells. Grape oil cleanses and moisturizes her. The components of the scrub are taken in the following proportions: two tablespoons of finely chopped oatmeal, one tablespoon of honey and chopped green tea leaves, a few drops of grape oil. We mix all the ingredients. You should get a sticky mixture of a thick consistency, which is applied to the problem area in an even layer for two minutes. After that, with light massaging movements, the mixture should be rubbed into the skin for another two minutes, then rinsed with warm water.
With coffee … Coffee perfectly stimulates metabolic processes and helps to get rid of the manifestations of cellulite. Accordingly, this product can be incorporated into oatmeal body scrubs. Pour 40 g of cereal into a small bowl and add a spoonful of coffee grounds left after drinking to them. Inject 30 ml of honey. Mix the paste with a brush or spatula and set aside for 10 minutes. Take a little of the composition and transfer to the skin. Massage for 3-5 minutes. Rinse off with cool water. After the procedure, lubricate problem areas with anti-cellulite cream.
With grapeseed and jojoba oil … This scrub is more suitable for women who often suffer from dry skin. The combination of honey and oils will help to make it tender and soft. Place a handful of cereal in a bowl and add 20 ml each of grape seed oil and jojoba oil. Add a spoonful of bee nectar. Moderate and apply to the epidermis, massage for 2-7 minutes. Rinse off with warm water.
With almond or coconut oil … The recipe is based on three ingredients: oatmeal, honey and one of the essential oils - almond or coconut. The oil perfectly moisturizes and nourishes the cells of the epidermis. To make a scrub, grind half a cup of oatmeal in a blender or coffee grinder. Add one tablespoon of honey collection and a few drops of base oil to the resulting mass. To dilute the mixture, mix it with a little boiled water or herbal tea. The result should be a fairly thick and sticky gruel, which must be massaged onto previously cleansed skin. Carry out the procedure for several minutes, after which leave the scrub on the skin for a while, and then rinse off with very warm, but not hot boiled water. After such a procedure, each skin cell will be filled with useful substances and will breathe.
With tea tree oil … This mixture has a bactericidal effect on the skin. The homemade mass relieves any inflammation and redness. In one container, mix two tablespoons of ground oatmeal, one teaspoon of aloe pulp with freshly squeezed juice and one teaspoon of honey. We dilute the resulting mass to the state of gruel with pre-boiled water at room temperature. Finally, add a few drops of tea tree oil, which is famous for its healing properties. This scrub very gently cleanses the epidermis and removes various inflammatory processes.

Important! Any essential oils should be used with extreme caution. If a person has a tendency to allergies, then it is necessary to check in advance the reaction of the skin on one of the parts of the body. Better to do this on the wrist.

Oatmeal scrub for cellulite with cereals

Body fat is the worst enemy of many women. To get rid of the "orange peel", it is not enough to eat right or go to the gym. It is very important to externally influence such skin with cosmetics. It is for this reason that scrubs are an indispensable part of a complex of actions to get rid of cellulite.

Here are some recipes for scrubs with oatmeal and various types of cereals:

From corn grits … To prepare it, you need to take one tablespoon of oatmeal, some cornflakes, a teaspoon of powdered sugar and two tablespoons of olive oil (in extreme cases, vegetable). With the resulting mixture, we massage problem areas for several minutes. Before the procedure, you need to take a hot shower so that the body is well steamed.
From corn and buckwheat groats … To prepare this tool, we need 25 grams of oatmeal, fine corn flour and chopped buckwheat, 50 grams of powdered sugar, a tablespoon of olive or sunflower oil. We mix all the ingredients until mushy and actively rub for two minutes into the problem area. The result after such a peeling agent will not keep you waiting long. The skin will change, become smoother and softer. If you apply the scrub periodically, the elasticity of the dermis will increase markedly.

Remember! Scrubs are best applied to a wet, steamed body, ideally after an anti-cellulite massage.

How to make an oatmeal scrub with vegetables

In addition to honey, milk and cereals, vegetables and fruits work great with oatmeal. Here are some recipes for body scrubs based on them:

With cucumber … Perfect for the delicate décolleté, which tends to age earlier than other parts of the body. Homemade mixture can be used both for prophylaxis and for slowing down the processes of skin aging that have already begun. So, grate one fresh cucumber on a fine grater, mix it with pre-chopped flakes. Season the mixture with low-fat natural yogurt (no preservatives or additives). In the absence of yogurt, it can be replaced with ordinary homemade sour cream. All three ingredients are taken in equal proportions. To achieve an amazing effect, cosmetologists advise adding a few drops of jojoba essential oil. Apply the mass to the décolleté area, hold for about 5-10 minutes, then rinse with well heated (but not very hot) water.
Tomato scrub … Great for people with oily type of epidermis. Take three ripe red tomatoes and chop them finely. Mash the oatmeal pre-soaked in warm water for several hours until porridge with chopped tomatoes and add a couple of drops of milk. The resulting mass must be applied to the body in a circular motion and washed off after 5 minutes. Already after the first procedures, you can notice positive changes. Thanks to this recipe, the pores will be cleansed, the skin will become less oily and will acquire a healthier appearance and a pleasant color.

Oatmeal Facial Scrub Recipes

Facial skin especially needs good care and careful exfoliation of dead skin cells. There are many recipes for different types of epidermis based on oatmeal with the addition of all sorts of components.

We present the most effective of them:

With raspberries … Fruit acids gently exfoliate dead particles. In addition, they help to reduce age spots. The fact is that the substances contained in fruits stimulate an even distribution of melanin in the skin. Over time, dark spots will become less noticeable. Grind a handful of raspberries or strawberries in a blender or meat grinder. Combine mashed potatoes with oatmeal. Add a couple of drops of orange oil. Spread the mixture. Let it stand for 15 minutes. Apply to face. Massage for 7 minutes. Rinse off using warm water.
With rice grains and olive oil … To prepare a scrub, you need to mix a teaspoon of powdered sugar, a tablespoon of oatmeal, a spoonful of rice grains (pre-crushed in a coffee grinder) and 1, 5-2 tablespoons of sour cream until a homogeneous gruel is formed. To soften the effect of the scrub, you can add a little olive oil. The mixture should not be too thin or too thick. Apply the product to previously cleansed skin with gentle movements. You can do a light massage. Rinse off the scrub with warm water and apply a moisturizer. After such a procedure, which is recommended to be done before bedtime, the epidermis takes on an incredibly beautiful, fresh and well-groomed appearance. The tool is indispensable in the winter season, when the delicate skin on the face constantly freezes and exfoliates.
With rice and sour cream … This recipe is perfect for those looking to get rid of unpleasant oily sheen and unclog pores. To make a scrub, thoroughly grind white rice grains and oatmeal in a mixer. Each of the cereals should be poured in equal proportions - one to one. Add the required amount of low-fat sour cream without preservatives or additives to form a creamy mixture. After that, gently exfoliate and leave the scrub for a few minutes. At the end of the procedure, it must be washed off with running warm water. It is worth noting that after several sessions, the number of acne and rashes is significantly reduced.

How to make an oatmeal scrub - watch the video:

As you can see, there are a huge variety of recipes based on oatmeal, whose beneficial properties have long been proven in practice. Each of them is individual, has its own advantages and disadvantages for a particular skin type. Therefore, it is extremely important to choose the most successful composition of the scrub for yourself, which will help to cope with a specific problem associated with the epidermis.