The perfect breakfast recipe is oatmeal in a jar with raisins, raspberries and milk. Read how to cook it in this step-by-step recipe with a photo. Video recipe.
Recipe content:
- Ingredients
- Step by step cooking
- Video recipe
And as soon as this recipe is not called: lazy oatmeal, oatmeal in a jar, oatmeal without cooking, summer oatmeal. We only know that this new fashionable way of cooking porridge is familiar to everyone. It is also very easy to prepare and healthy. The peculiarity of this dish is the cold way of cooking porridge. It is with this method that all useful substances are preserved in the same amount. Let's keep up with this culinary trend and find out all the subtleties of the recipe.
For a basic recipe for oatmeal in a jar, you need to choose a jar for your future breakfast, and you can experiment with the base and create a dish to your taste. Oatmeal alone without fillers keeps blood sugar levels constant. This is especially beneficial for diabetics. And the rest of the people need to give the body a long and even consumption of energy without unnecessary deposits on the figure.
At the same time, despite all the advantages, oatmeal also has disadvantages, which include the following. Oatmeal can cause an allergy to gluten, which is found in all grains. Its frequent use is fraught with leaching of calcium from the body and a deterioration in its absorption. Also, croup is contraindicated in renal and heart failure.
- Caloric content per 100 g - 150 kcal.
- Servings - 1
- Cooking time - 5 minutes of active work, 12 hours for cooking
Ingredients:
- Instant oat flakes - 50-60 g
- Raspberry jam - 1 tsp
- Milk - 150 ml
- Raisins - 1, 5 tablespoons
Step by step cooking oatmeal in a jar with raisins, raspberries and milk, recipe with photo:
1. Find a convenient glass jar with a lid. In principle, if you are not going to take the jar with you to work, then you can even use a portioned pot for cooking. Wash the selected container, dry it and add oatmeal. Please note that the oatmeal should fill the jar by a maximum of 2/3. Since during cooking it will swell and increase in volume.
2. Wash and dry the raisins. If it is very tight, then pre-pour it with boiling water for a couple of minutes, then send it to the jar to the oatmeal.
3. Add raspberry jam. In the summer season, you can use fresh raspberries.
4. Pour milk over the food up to the rim of the jar.
5. Close the jar with the lid and shake well to distribute the food evenly.
6. Place the jar in the refrigerator for 10-12 hours, ideally at night so that breakfast is ready in the morning.
7. Stir the prepared porridge in the morning and you can start your meal. You can add any fruit or berries before use.
See also a video recipe on how to cook oatmeal in a jar. 3 healthy oatmeal breakfasts
