Lazy oatmeal in a jar is a dish that doesn't take a minute to cook in the morning, and you can come up with a variety of breakfast options every day. In this recipe, I propose to make a dish with strawberries and bran.
Recipe content:
- Ingredients
- Step by step cooking
- Video recipe
Oatmeal is an indispensable product in the kitchen, which is used by lovers of healthy food and all kinds of diets. Usually, oatmeal is prepared from them in the morning, adding fruits and berries. This gives you confidence that the household will feel full until lunchtime. However, such porridge can quickly get bored, so to diversify the menu, you can cook lazy oatmeal. An additional advantage of this version of the dish is that it is prepared in the evening, and for breakfast it is immediately served at the table. Then in the morning not a minute of time will be spent on cooking.
In addition, such a breakfast will be an excellent option and an indispensable assistant if you decide to lose weight. To do this, you will only need to replace the usual milk with low-fat yogurt or ordinary drinking water. The Lazy Canned Oatmeal recipe is unique in that it is cooked to the perfect size for one serving. If you didn't have time to have breakfast in the morning, then you can take the can from the refrigerator with you to work or training in the gym. Well, and of course, it should be noted that the dish contains a lot of fiber, protein and calcium, and most importantly, there is practically no fat and sugar.
Instead of strawberries, you can add any fruits, berries, nuts, seeds and other products to the porridge according to tastes, preferences and imaginations. Cooking options are actually endless.
- Caloric content per 100 g - 115 kcal.
- Servings - 1
- Cooking time - 5 minutes for cooking, plus time for infusion
Ingredients:
- Oatmeal - 4-5 tablespoons
- Bran - 1 tablespoon
- Strawberries - 5-7 berries
- Honey - 1 tablespoon or to taste
How to cook lazy oatmeal in a jar
1. Pick up a clean glass jar of the required volume (usually jars of about 300 ml) and pour oatmeal into it.
2. Place bran on top, which you can use of any kind. For example, in a company with oat flakes, oat bran will go well. However, they can also be of other types: wheat, flax, buckwheat, rye, etc.
3. Then add honey to the food. If bee products cause allergies, then honey can be replaced with sugar, preferably brown, because it is more useful.
4. Pour the products with warm boiled water. Then breakfast will be dietary. But you can also use kefir, yogurt, milk, juices and any other liquids to taste. For a more dietary meal, use low-fat foods.
5. Close the container with a lid and shake well to stir the food. Leave the mixture in a cool place overnight, such as in the refrigerator. The oatmeal should infuse, swell and turn into a delicate and aromatic delicacy.
6. Before use, wash the strawberries and remove the tails. Cut the berries into 2-4 pieces, depending on the original size and place in a jar. Close the lid again and shake to distribute the strawberries throughout the mass.
7. The oatmeal is ready. You can use it or take it with you on the road.
See also a video recipe on how to cook lazy oatmeal in a jar.
