A lazy way to cook oatmeal in a jar of cocoa, jam and milk without boiling. Step-by-step recipe with a photo. Video recipe.
Recipe content:
- Ingredients
- Step by step cooking
- Video recipe
It is known that the main rule of successful weight loss is rational and proper nutrition. This is a competent calculation of the consumed calories and the main components of foods: proteins, fats and carbohydrates. To lose weight, you need to adhere to the proportions of these components, limit the consumption of animal fats, sweets and baked goods ("simple" carbohydrates). At the same time, "complex" or as they are also called "slow" carbohydrates, our body is necessary and useful. These are found in various cereals and cereals. And the greatest popularity was gained by oatmeal, as well as its derivative product called "oatmeal".
Oatmeal is extremely beneficial in terms of the composition of vitamins and minerals. This is a versatile breakfast dish. It is prepared in many ways with all kinds of toppings and additions. The result is delicious and healthy food. Traditionally, we are used to boiling oatmeal in milk or water. But for weight loss, the option of lazy oatmeal in a jar without cooking will be more useful. There are a lot of pluses in such a dish. Firstly, the simplicity of preparation, because it is not boiled. Secondly, mobility. You can eat oatmeal in a jar at home for breakfast, and take it with you to lunch to work. Thirdly, such oatmeal contains many useful nutrients that are not destroyed, because flakes are not heat treated. It is also worth noting the high level of fiber, which normalizes digestion. Uncooked flakes help cleanse the intestines. They are quickly absorbed and have a low glycemic index.
- Caloric content per 100 g - 152 kcal.
- Servings - 1
- Cooking time - 5 minutes of active work, 12 hours of steaming
Ingredients:
- Instant oatmeal - 50 g
- Sweet cocoa powder - 1 tsp
- Milk - 100 ml
- Any jam or jam - 1 tsp.
Step by step cooking oatmeal in a jar with cocoa, jam and milk, recipe with photo:
1. Find a convenient 1 serving medium-sized screw-top glass jar. Usually cans take 150-250 ml. Wash the container and wipe it dry. Then pour oatmeal into it.
2. Then add the cocoa powder. Instead, you can put chocolate crushed in pieces.
3. Add a spoonful of your favorite jam or a few fresh berries.
4. Pour milk over the food. If you want to reduce the calorie content of the dish, then use skim milk or replace it with water or natural juice.
5. Make sure that the oatmeal is poured into the jar in half, maximum 2/3 parts, and the milk is poured to the neck. Since during the cooking time the cereal will swell and increase in volume.
6. Place the lid on the jar and shake it well to distribute the milk, cocoa and jam evenly.
7. Place the jar in the refrigerator overnight.
8. Stir the contents in the morning, you can add any fruits or berries and start your meal.
See also the video recipe: 7 unusual recipes for delicious and healthy oatmeal.
