A step-by-step recipe with a photo of making fried zucchini without flour with garlic, tomato and parsley at home. A nutritious and low-calorie meal. Video recipe.
While you can, and summer days last, enjoy seasonal vegetables and dishes. For example, zucchini is that vegetable for which there is always a harvest. There are always a lot of them, so they are often used to prepare tasty, light and healthy dishes. I offer an excellent variant of a vegetable dish based on this vegetable - fried zucchini without flour with garlic, tomato and parsley. The offered appetizer is a great opportunity to serve vegetables that are not only tasty, but also healthy without time-consuming.
The range of products used is simple, and the recipe does not require special skills. The zucchini are fried, greased with sauce and complemented with tomatoes on top. And the smell and taste are improved by adding a few cloves of garlic. If desired, the dish can be sprinkled with plenty of herbs. The result is a hearty snack that will be appropriate for a festive event. This is a delicious and summertime dish, perfect as a stand-alone snack or as an addition to dinner. Zucchini are aromatic and rich in taste. The dish is perfect with young boiled potatoes, fried fish or meat steak.
See also how to make fried zucchini with minced meat and tomatoes.
- Caloric content per 100 g - 149 kcal.
- Servings - 2
- Cooking time - 30 minutes
Ingredients:
- Zucchini - 2 pcs.
- Salt - 0.5 tsp
- Mayonnaise - for dressing
- Garlic - 3 cloves
- Vegetable oil - for frying
- Ground black pepper - a pinch
- Tomatoes - 1 pc.
- Parsley - small bunch
Step by step cooking of fried zucchini without flour with garlic, tomato and parsley, recipe with photo:
1. Wash the squash and dry it with a paper towel. Cut them into rings with a thickness of 0.5 mm to 1 cm. Thicker rings will be softer and juicier, thinner ones will brown and brown.
2. Wash the tomatoes, dry with a paper towel and cut into rings about 0.5 mm thick, which are cut into 2-4 pieces, depending on the size of the fruit. Choose tomatoes that are firm and firm so that they do not give a lot of juice when slicing.
Peel the garlic, and wash, dry and finely chop the parsley.
3. Pour vegetable oil into a frying pan and heat well. Put the zucchini in it and season with salt and black pepper. Turn on medium heat and fry the courgettes until golden brown.
4. Then turn the courgettes over and fry for the same amount of time until golden brown.
5. Place the prepared fried zucchini on a serving plate.
6. Season the courgettes with minced garlic. The amount of garlic can be any amount, depending on your preferences and tastes.
7. Season each zucchini with mayonnaise. It can also be any number. If you want a more dietary dish, replace mayonnaise with sour cream or exclude it from the recipe altogether.
8. Place a slice of tomato on each courgette. If desired, season the tomatoes with garlic to taste, salt or pepper.
9. Sprinkle flour-free fried zucchini with garlic and tomato with chopped parsley. Serve the finished dish immediately after cooking. It tastes good both warm and chilled. In addition, sandwiches can be made from such a snack by putting a turret of vegetables on a piece of baguette.
See also a video recipe on how to cook fried zucchini with tomatoes and creamy garlic sauce.
