A nutritious, low-calorie snack - a sandwich without bread made from tomatoes, cheese and basil. Features of cooking, serving rules and calorie content. Step by step recipe with photo and video recipe.
Bread, butter, cheese, sausage are classic products in the world of sandwiches, which are used to use every day for breakfast, snack, or even instead of a full lunch or dinner. However, with the arrival of summer, you want not only tasty and healthy food, but also to bring your figure into shape, losing extra pounds. This does not mean that you should give up your favorite delicacies. After all, the secret is that sandwiches can be made without bread. And the variety of such recipes is so off scale that among them anyone will find something to their liking. Let's make a delicious and simple summer snack - a sandwich without bread made of tomatoes, cheese and basil. Such a sandwich will fill the body with useful vitamins and minerals.
When you are not in the mood to cook complex meals, but want to feast on something tasty, set the table with this simple appetizer. This is an interesting quick recipe idea. But if you find the appetizer not satisfying, for example, for the male half, the proposed sandwich can be supplemented with a slice of bread. For example, make a simple Italian-style snack. Place the tomatoes, cheese and basil on charcoal toasted bread, grill, toaster, in the oven on a wire rack or skillet without oil. You will get an original exquisite bruschetta.
See also how to make vegetable sausage sandwiches.
- Caloric content per 100 g - 105 kcal.
- Servings - 5
- Cooking time - 10 minutes
Ingredients:
- Tomatoes - 1 pc.
- Basil - 1-2 branches
- Cheese (white varieties) - 100 g
- Olive oil - 1 tsp
Step-by-step preparation of a sandwich without bread from tomatoes, cheese and basil, a recipe with a photo:
1. For the recipe, select dense and elastic tomatoes so that when slicing they retain their shape and do not give a lot of juice. Wash the selected fruits with cold running water, dry with a paper towel and cut into rings about 5 mm thick. Sprinkle the tomatoes with a few drops of olive oil.
2. Cut the cheese into square, round or rectangular pieces as you like. The thickness of the slice can be any, but the sandwich will be most delicious when the tomatoes and cheese are cut to the same thickness. Place the cheese slices on the tomato slices. Pour a few drops of olive oil over the cheese.
3. Wash basil sprigs and dry with a paper towel. Cut off the leaves and decorate the snack with them. A sandwich without bread from tomatoes, cheese and basil is ready and can be served to the table. If the dish is not satisfying enough for you, place the prepared carbohydrate-free sandwich on a thin slice of fresh bread.
See also the video recipe on how to make the perfect evening snack - 3 sandwiches without bread.
