A step-by-step recipe for bananas with cottage cheese, baked in the oven: a list of ingredients and the technology for preparing a healthy dessert. Video recipe.
Bananas with cottage cheese are a very tasty and healthy casserole that is quite simple to prepare. It can be safely included in the children's menu for breakfast or afternoon tea, because this food is light and nutritious. It also needs to be eaten by adults and especially people with digestive problems. It is noteworthy that a dish cooked in the oven, and not on the stove, is less fatty, so it does not bring weight problems.
Curd is an important food product. It is often eaten raw. But he gained great popularity in baking too. For the preparation of desserts, cottage cheese of any fat content is suitable, it is important to take it without milk fat substitutes. You can also ignore the size of the grains, because they can be easily broken into a paste using a blender.
There are many recipes for cottage cheese casseroles. Most often, a dessert is prepared with the addition of raisins. But using a banana not only improves the taste of baked goods, but also significantly increases its nutritional value. In addition, these fruits can be used as a sweetener to avoid added sugar.
An important advantage of such baked goods is that there is no need to use baking powder or baking soda with vinegar to prepare it.
Next, we present to your attention a complete recipe for bananas under cottage cheese with a photo of the entire cooking process.
- Calorie content per 100 g - 130 kcal.
- Servings - 1
- Cooking time - 20 minutes
Ingredients:
- Bananas - 1 pc.
- Curd 9% - 200 g
- Egg - 1 pc.
- Lemon juice - 1 tsp
- Milk - 30 ml
- Honey - for serving
Step by step preparation of baked bananas with cottage cheese
1. Cut the peeled bananas lengthwise and divide them across so that they fit into a small baking dish in one layer. Spread on the bottom and sprinkle with lemon juice so that they do not darken. The sides of the container can be pre-greased with butter or sprinkled with non-stick spray.
2. In a deep plate, mix the cottage cheese with milk and egg. If the curd grain is not very large and coarse, then you can use a fork. Otherwise, you can mix with a mixer to make the mass a little softer, but not turn it into a paste. If the fermented milk product is pasty, then add a little semolina or oatmeal.
3. Put the prepared curd mass on top of the bananas in a mold. We level the surface with a silicone spatula.
4. Bake in an oven preheated to 180 degrees for about 20 minutes.
5. When ready, take out the form, let it cool and only then cut and take out.
6. Delicate and nutritious bananas baked under cottage cheese are ready! We serve them in portions, garnished with a mint leaf, a slice of lemon or lime. You can also drizzle with honey or sweet syrup for desserts.
See also video recipes:
1. Delicious dessert bananas with cottage cheese
2. Healthy casserole with a whole banana
