Calorie content and composition of pomegranate. Useful properties, harm and contraindications for use. How to eat pomegranate fruits, recipes from juicy grains. The value of pomegranate for pregnant women and children. Interesting facts about the fruit.
Pomegranate is the edible fruit of trees and shrubs of the same name. The names of the plant - Pomegranate, Pomegranate, Pomegranate - come from the Latin "granatus", which means "grainy". The fruits themselves are called "pomegranate" in botany. The first mention of this fruit dates back to 4000 BC. And the countries of the Middle East are considered the homeland. Currently, it is cultivated in most countries with tropical and subtropical climates, the Black Sea coast, Armenia, Azerbaijan, Georgia, Dagestan are not an exception. The tree bears fruit for a long time, there are plants over 100 years old. The main condition for fruiting is the presence of sunlight. The fruits are round, up to 18 cm in diameter. They have a lot of edible seeds inside. The pomegranate fruit is actively used in cooking and folk medicine for its excellent taste and beneficial properties.
Composition and calorie content of pomegranate
In the photo pomegranate fruit
The nutritional and energy value of the pomegranate fruit has been studied for a long time. This fruit is very valuable for the body, because contains a large amount of nutrients. The benefits of pomegranate are entirely due to its composition and the fact that it ripens by the winter months, when many people begin to suffer from a lack of vitamins.
The calorie content of pomegranate per 100 g of product is 72 kcal, of which:
- Proteins - 0.7 g;
- Fat - 0.6 g;
- Carbohydrates - 14.5 g;
- Mono- and disaccharides (sugars) - 14.5 g;
- Organic acids - 1, 8 g;
- Dietary fiber - 0.9 g;
- Water - 81 g;
- Ash - 0.5 g.
Vitamins per 100 g:
- Beta-carotene - 0.03 mg;
- Vitamin B1 - 0.04 mg;
- Vitamin B2 - 0.01 mg;
- Vitamin B4 - 7.6 mg;
- Vitamin B5 - 0.54 mg;
- Vitamin B6 - 0.5 mg;
- Vitamin B9 - 18 mcg;
- Vitamin C - 4 mg;
- Vitamin E - 0.4 mg;
- Vitamin H - 0.4 mcg;
- Vitamin K - 16.4 mcg;
- Vitamin PP - 0.5 mg;
- Niacin - 0.4 mg
Macronutrients per 100 g:
- Potassium - 150 mg;
- Calcium - 10 mg;
- Silicon - 5 mg;
- Magnesium - 2 mg;
- Sodium - 2 mg;
- Sulfur - 16.7 mg;
- Phosphorus - 8 mg;
- Chlorine - 2 mg.
Microelements per 100 g:
- Aluminum - 110 mcg;
- Boron - 54.4 mcg;
- Vanadium - 14 mcg;
- Iron - 1 mg;
- Iodine - 2 mcg;
- Cobalt - 2.1 mcg;
- Lithium - 0.9 mcg;
- Manganese - 0, 119 mg;
- Copper - 158 mcg;
- Molybdenum - 5.1 mcg;
- Nickel - 1.8 mcg;
- Rubidium - 37.6 mcg;
- Selenium - 0.5 mcg;
- Strontium - 19.4 mcg;
- Fluorine - 58.7 mcg;
- Chromium - 1.5 mcg;
- Zinc - 0.35 mg;
- Zirconium - 6.1 mcg
Fatty acids per 100 g:
- Saturated fatty acids - 0.1 g;
- Polyunsaturated fatty acids (omega-6) - 0, 079 g.
The high content of nutrients in this fruit with daily use allows you to replenish their reserves. And since pomegranates are eaten mostly fresh, the body gets the maximum benefit.
Useful properties of pomegranate
Pomegranate is a popular fruit. The most valuable part of it is considered to be ruby-colored grains, which supply a huge amount of nutrients to the body. However, other parts of the plant - the peel, partitions, leaves, flowers - also have healing properties and can be used to fight some diseases. Therefore, the beneficial properties of pomegranate should be considered from the point of view of the whole plant.
The benefits of pomegranate juice
The most coveted product is pomegranate juice. Thanks to its sweet-sour taste and light aroma, neither child nor adult will refuse it. However, how many people think that in addition to this, the juice brings great benefits to the body.
Freshly squeezed juice has a complex of beneficial effects, including the following properties:
- Nutritious … In addition to the high content of minerals and vitamins, the product also contains amino acids that allow the body to work at full capacity. By reducing the deficiency of iron in the blood, it prevents the development of anemia.
- Cleansing … The juice actively removes toxic and radioactive substances from the body, cleanses the blood of cholesterol, preventing the blockage of blood vessels and the development of life-threatening diseases of the cardiovascular system. Cleans the skin, lightens age spots, making the skin tone uniform.
- Rejuvenating … Adequate antioxidants can help slow down the aging process. The product has a good effect on the beauty and health of the skin, improving its elasticity.
- Anticancer … Ellagitannins actively prevent the growth of cancerous tumors, due to which the systematic use of pomegranate juice reduces the risk of breast, prostate, and lung cancer. The tool can be used both for prophylaxis and during the treatment of oncological pathologies.
- Diuretic … Potassium helps to remove excess sodium, which retains water. So, the juice helps to eliminate tissue swelling.
- Antimicrobial … The fruit helps the body to neutralize pathogens - viruses, bacteria, fungi, as well as unwanted microflora in the intestines. Due to this, it is actively used to treat many infectious diseases.
The effect of pomegranate juice on various organs and systems of the body:
- Gastrointestinal tract … Normalizes digestion, accelerating the digestion of food. Prevents constipation. It has a positive effect on appetite.
- Nervous system … Improves memory and enhances cognitive ability. Helps eliminate depression, calms the nervous system and normalizes sleep.
- Hematopoietic and circulatory system … Pomegranate juice supplies iron to the body, increases hemoglobin, therefore it is indispensable for anemia and anemia. It also regulates the work of the heart and normalizes blood pressure. Thinns the blood, accelerating blood flow, which provides the entire body with nutrients. Strengthens the walls of blood vessels.
- The immune system … Vitamins help normalize the immune system. They protect the cells of the body from destruction by bacteria and viruses, accelerate the production of antibodies, increasing the immune status of a person.
What are the benefits of pomegranate peel?
Photo of pomegranate peel
Usually the peel and partitions are thrown away. most people simply find them useless. However, there are many popular recipes using these parts of the fruit, because they have a lot of useful properties.
For example, pomegranate peels are thoroughly dried and then ground into powder. In this form, it is used to solve some health problems, namely:
- Digestion normalization … The powder has a powerful astringent effect. This property helps fight enterocolitis, diarrhea and other disorders of the digestive system.
- Removal of worms … The product contains alkaloids, due to which it is actively used as an anthelmintic.
- Healing wounds … Scratches and cracks are sprinkled with powder, this allows you to shorten the recovery period.
In the form of a decoction, the peel is used to fight colds and viral diseases, as well as to eliminate bleeding gums, cure stomatitis and other diseases of the oral cavity.
It's worth noting that partitions are useful too. They are also dried and then added to tea. Such a natural remedy perfectly restores the working capacity of the nervous system, corrects its resistance to external stimuli. Due to its powerful calming effect, it is used to combat insomnia and depression.
Pomegranate seeds are also not always thrown away. And if someone does not eat whole grains, then it is quite possible to dry the seeds and use them with benefit. So, dried and ground seeds can reduce blood pressure, eliminate headaches and normalize the endocrine system. Essential oils used in cosmetology and aromatherapy are squeezed out of the seed.
The benefits of pomegranate leaves and flowers
In addition to the benefits of pomegranate juice, scientists have also investigated the beneficial properties of pomegranate leaves and flowers. The results obtained made it possible to make sure that these parts of the plant can and should also be used to maintain health.
Benefits of pomegranate leaves:
- Weight loss … In particular, pomegranate leaves contain a lot of substances necessary to fight obesity. They help to efficiently and at an accelerated rate break down fats during digestion, and also suppress appetite, which is equally important in the process of losing weight.
- Digestion normalization … In addition, products based on pomegranate leaf can neutralize indigestion if mild discomfort is felt.
- Treatment of infectious diseases … A paste made from dried leaves and a small amount of liquid is used to treat the eyes for conjunctivitis. And tea - to fight colds.
Pomegranate tea made from the leaves and flowers of the plant has an astringent effect, helps the body fight infection, increases hemoglobin levels, removes dangerous compounds from the body, promotes the elimination of stones from the urinary system and prevents myocardial infarction.
It is noteworthy that no serious side effects from the use of pomegranate leaves and flowers have been identified.
Contraindications and harm of pomegranate
The benefits of pomegranate are obvious. However, with all the spectrum of beneficial effects, this fruit cannot be equally useful for everyone. There are several restrictions on its use that will help prevent negative effects on the body.
Contraindications for pomegranate are as follows:
- Chronic gastrointestinal diseases … Their list includes gastritis, hyperacidity, duodenal or stomach ulcers, hemorrhoids, chronic constipation. To obtain a beneficial effect, you can only use highly diluted juice.
- Childhood … The restriction was introduced for newborns and babies up to one year old. It is during this period that the formation of the digestive system takes place.
- Thin tooth enamel … The acids contained in the fruit negatively affect the condition of the enamel, thinning it. This can lead to the development of tooth decay. However, you can still reduce the risk by rinsing your mouth after eating pomegranate.
- Propensity for allergic reactions … In general, pomegranate is not an allergen, however, if there is an individual intolerance, it can cause a negative reaction from the body.
Diagnosed enteritis, gastritis, peptic ulcer disease are also a contraindication to the use of pomegranate seeds.
The peel of the fruit can be more harmful to the pomegranate due to the content of hazardous substances in it - alkaloids, pelletierin, isopelletierin.
It is worth noting that the described benefits and harms apply only to fresh fruit. For store juice or pharmacy drugs, the spectrum of beneficial and harmful effects can differ significantly from the form of release and composition.
How to choose a pomegranate?
Pomegranate as a plant can be of several varieties, the difference between which is in many respects - the size of the fruits, their color, taste characteristics, ripening times, growing area. Thus, the statement that the pomegranate seeds must necessarily be red is fundamentally wrong. There are even almost white ones. Therefore, it is not worth basing your choice on the basis of color.
How to choose a pomegranate in the store:
- Peel … Should be smooth with a slight sheen. It should not have various spots and damage. Depending on the variety and growing conditions, the peel can change color from yellow-orange to red-brown.
- Density of the fruit … The grains should be felt to the touch. This suggests that the crust has thinned enough, and the fruit is ripe. In this case, the fruit should be firm, without soft areas. If there are dents with a softened structure somewhere, it may indicate damage during delivery or improper storage conditions. The inside of such a pomegranate may contain rotten or damaged seeds. The presence of an elastic crust suggests that the fruit was harvested too early from the branches of the plant.
- Top of the pomegranate … Should not contain green elements. Be sure to look inside, there should be no mold or moisture. The photo of the pomegranate shows that the crown of the ripe fruit looks like a crown.
- The weight … The most delicious and juicy varieties are those whose fruit weight reaches 700 g. With a little pressure from the outside, you can hear the characteristic crunch of ripe grains.
How is pomegranate eaten?
Pomegranate is a hard-skinned fruit that needs to be peeled off before eating the tasty and healthy grains. It is rather difficult to clean it with your hands, moreover, the high juiciness and fragility of garnet "rubies" requires accuracy.
There are several options for how to clean a pomegranate. First, we rinse the fruit under running water. Then, with the tip of a knife, divide the peel into 4 parts. To do this, cut shallowly from one side of the crown through the bottom of the garnet along the entire circumference to the opposite side. We make the same incision, as it were, crosswise to the first. We collect water in a deep plate, put the fruit in there and remove the crust with water and select all the grains. This option will allow not only to avoid red pomegranate splashes, but also to separate unwanted elements - unripe berries, partitions and pieces of peel. All ripe grains will sink to the bottom, and all debris will rise to the surface. Next, drain the water through a colander.
For the second method, a rounded shallow incision is made 1-1.5 cm further from the crown. Then, from it along the protruding parts, they are slightly cut down to the base of the fruit. After that, the upper part is separated, the fruit is opened and all the berries are selected. You can also knock out the contents with a spoon from the side of the peel.
The question of whether it is possible to eat pomegranate seeds is rather controversial. There is no consensus even among doctors. So, many believe that this part of the grains clogs the gastrointestinal tract, while others, on the contrary, attribute the properties of fiber to the bones - cleansing the gastrointestinal tract. Studies have shown the presence of essential oil and some acids in the nuclei that can enhance the benefits of pomegranate.
The fruit is most beneficial if consumed fresh. They can be eaten separately or added to various dishes. Sometimes juice is squeezed out of the fruit and drunk in a concentrated or diluted form. Combined juices, fruit drinks, wine, liqueurs and tinctures are also made on the basis of juice. Ruby jam is also very popular.
Read the article "How to Peel Pomegranate Without Splashing."
How to store pomegranates correctly?
Harvesting of pomegranate fruits occurs during their ripening - October, November. For this, the most beautiful and healthy fruits are selected.
In fact, the pomegranate easily tolerates shaking during transportation and, under proper conditions, can be stored well for a long time. The main weakness of such a fruit is its tendency to quickly lose moisture, which provides the most important advantage - juiciness.
Storage conditions for pomegranate fruits:
- Microclimate … The storage location should have a relatively high humidity, but the microclimate should not contribute to the development of unwanted microorganisms that can damage the fruit. The optimum storage temperature is +1 degrees. The maximum temperature regime is up to 10 degrees.
- Maximum shelf life … Under optimal conditions, sour fruits can be stored for up to 9 months. If the juice is sweet, then the shelf life is up to 5 months. The duration of storage in a closet, on a loggia or in a cellar should not exceed 2 months.
- Additional processing … It is also recommended to wrap the fruits in paper. Sometimes it is advisable to prepare an earthen solution and hammer it into the crown of the fruit.
Pomegranate seeds can be frozen in the freezer in plastic bags or plastic molds.
It is noteworthy that during storage, immature fruits gradually ripen and can be used in your favorite pomegranate recipes.
A related article on how to freeze pomegranate seeds
Pomegranate recipes
In cooking, this fruit is used in two forms - in the form of grains or juice. There are a lot of delicious recipes with pomegranate in Caucasian cuisine. The pomegranate taste perfectly complements not only desserts, but also main courses with meat and vegetables. It is very often used to create vitamin cocktails.
Pomegranate drinks
Pictured pomegranate juice
Pomegranate juice is a very popular product. You can buy it in a store or prepare it yourself from fresh fruits, and the second option is guaranteed to be more useful. In this case, the main requirement is the careful removal of the skin and partitions. Only pomegranate seeds should go into work.
Pomegranate juice is often consumed undiluted or diluted with water. But also various drinks are made on its basis.
Drink recipes with pomegranate:
- Pomegranate smoothie … Smoothie is a great drink for toning and vitaminizing the body. Ingredients: 150 ml of freshly squeezed pomegranate juice, 150 ml of green tea, 100 blueberries, 70 g of pomegranate seeds, 20 g of cane sugar. The cooking process is incredibly simple, but we need a blender for it. All the ingredients are placed in a bowl and simply whipped into a homogeneous mass. The sharp blades of the blender grind the pomegranate seeds well, so they are not felt at all in the drink.
- Pomegranate wine … This drink was first prepared in Israel. Over time, many recipes for making pomegranate wine have appeared, so now you can find dessert, dry, semi-sweet and fortified. Ingredients: 5 kg of pomegranate, 1.5 kg of sugar, 4 lemons, 4 oranges, 7 liters of water, 1 kg of raisins, 20 g of wine yeast. Initially, we prepare the zest with lemon and orange. We take out the pomegranate seeds and knead so that the juice comes out of them. We place it in a container in which the wine will mature. Fill with sugar, pour in water, add zest and orange juice. Add yeast right there. We put on a glove over it and leave it in a warm room. We filter the wine when it stops fermenting. We bottle and store in a cool dark place. The infusion time is from 2 to 6 months. The storage period is about 3 years. When served with desserts, you can add a slice of orange or lemon to the glass to add a sophisticated aroma to the drink.
- Hot pomegranate drink with cardamom … Has a pleasant spicy taste and aroma, warms perfectly. Ingredients: pomegranate (1 pc.), Lemon grass (4 sticks), lemon (1 pc.), Cardamom (3 boxes), water (1 l), honey (100 ml), green apple (4 pcs.). Place cardamom, 20 ml of honey, zest and 10 ml of lemon juice, as well as 2 crushed apples in water and bring to a boil. We boil for only 4 minutes and remove from heat. We filter through a sieve or colander. Peel the pomegranate, put the grains in a bowl and mix them with the remaining honey. Put it on the bottom of the glasses and fill it with the prepared hot drink. Place the remaining chopped apples on top. Decorate with lemon grass.
Pomegranate salads
Healthy salads with the addition of pomegranate are very popular among adherents of a healthy diet. When creating desserts, pomegranate seeds go well with various fruits, berries, and also nuts. However, this fruit imparts exquisite sourness to meat dishes such as chicken.
Pomegranate salads:
- Pomegranate salad with nuts … One of the easiest options for making a delicious and healthy salad. Ingredients: 1/4 lemon, 40 ml each honey and wine vinegar, 50 ml pomegranate syrup, 1 pack of arugula, 50 g lightly fried walnut kernels, 1 shallot, 20 ml olive oil and spices to taste. First, make some lemon juice, place it in a deep bowl and mix with honey and red wine vinegar. Whisk thoroughly. Then add the pomegranate syrup and blend until smooth. Next, add the rest of the ingredients, season and drizzle with olive oil. Leave it to brew for about 10 minutes. The food is great for a dietary vitamin lunch.
- Pomegranate and pear salad … Ingredients: Chinese cabbage (150 g), pear (1 pc.), Chopped dates (50 g), walnuts (50 g), pomegranate seeds (100 g), Feta cheese (100 g), honey (40 ml), mustard (10 ml), lemon (1 pc.), olive oil (40 ml), salt. First, cut the cabbage and pear, crush the cheese and mix with the addition of pomegranate, dates and nuts. Separately prepare the sauce from lemon juice, honey and mustard. After that, combine the bulk with the sauce and serve the salad with pomegranate to the table.
- Pomegranate and chicken salad … Ingredients for the salad: grilled chicken breast (400 g), spinach leaves (10 g), pomegranate kernels (100 g), red onion (20 g), feta cheese (100 g). Dressing ingredients: pomegranate juice (100 ml), white vinegar (60 ml), olive oil (20 ml), sugar (50 g). First, mix chopped chicken breast, spinach, pomegranate seeds, chopped onion and cheese in a deep container. Whisk all the ingredients for the dressing in a separate bowl. Combine salad and dressing and serve. Chicken with pomegranate is great for the holiday menu.
- Fruit salad with pomegranate … This dish exudes incredible aroma and benefits the body, especially in winter. Ingredients: pomegranate (1 pc.), Grapefruit (2 pcs.), Orange (2 pcs.), Apple (2 pcs.), Pear (1 pc.), Sugar (20 g). The complexity of preparation is associated solely with the process of cleaning citrus fruits. It is very important that the slices are nice and not wrinkled. Otherwise, everything is incredibly simple - we cut all the fruits and mix in one plate with the addition of sugar. You can also add natural yogurt if desired. Serve chilled.
- See also TOP 6 recipes for delicious pomegranate salads.
Pomegranate jam
Pomegranate jam is an incredibly tasty treat. It can be used as a dessert or as a sauce for meat or fish. It looks very beautiful due to its deep ruby hue and has a lot of useful properties. Pomegranate jam should be eaten to enhance the immune system, in the fight against arthritis, anemia and high blood sugar.
To make the jam tasty and of high quality, the cooking utensils must be made of stainless steel, and the stirring spatula must be wooden.
Several recipes for pomegranate jam:
- Classic pomegranate jam … Ingredients: 4 pomegranates, 300 g of sugar, 200 ml of pomegranate juice. We clean the grenades. Pour juice into a saucepan and add sugar. We put on low heat and bring to a boil, turn off immediately. Fill in the grains and mix. We insist 60-80 minutes. Put on fire again and bring to a boil. Boil over low heat for 15 minutes and put in jars, close with lids and send for storage.
- Pomegranate jam with lemon … This delicacy is distinguished by light piquancy and charming sourness in combination with a citrus aroma. Ingredients: 3 pomegranates, 100 g sugar, 1/2 lemon, 100 ml pomegranate juice, 5 g chili peppers. We clean the fruits of the pomegranate tree. Put all the grains in a saucepan, add sugar and chili, pour in the juice, mix and gradually bring to a boil. Then cook over low heat for about 20 minutes. After that, cool slightly, squeeze the lemon juice into the jam, mix. Then we put it in jars and roll up the lids.
- Pomegranate and rowan jam … You can make pomegranate jam even more useful by adding rowan berries to it. Ingredients: 500 g of mountain ash, 2 pomegranates, 500 ml of water, 1/2 lemon, 700 g of sugar, 100 ml of pomegranate juice. We prepare the mountain ash. The berries harvested after the first frost can be used immediately, and those that were plucked even in warm weather need to be washed and placed in the freezer for a couple of days, then placed in cold water for a day. Next, we make a syrup from water, sugar and juice - mix all the ingredients and boil for 5-7 minutes. After that, add the pomegranate seeds and mountain ash. Cook for another 5-7 minutes and remove from heat. After 10 minutes, bring to a boil again, cook for 5 minutes, add lemon juice. Cool and place in jars.
With the same success, pomegranate seeds can be combined with raspberries, strawberries, feijoa, juice of various citrus fruits. Sometimes a product is prepared with the addition of chopped nuts.
Pomegranate during pregnancy
The use of pomegranate fruit during pregnancy is a controversial topic. Without a doubt, the beneficial composition of the product has a great effect on the general condition of the woman and the development of the fetus. Replenishment of reserves of vitamins, amino acids, micro- and macroelements avoids many problems.
In addition to the generally recognized benefits for humans - normalizing the hemoglobin content, stimulating immunity, protecting against infections, etc., pomegranate also acts in specific areas, namely:
- Fight against toxicosis … The sour taste of pomegranate can help relieve nausea. The product helps to get rid of early toxicosis, and also normalizes appetite and overall performance.
- Restoration of the gastrointestinal tract … The astringent action relieves heartburn, which often plagues pregnant women in the second and third trimester. Also, thanks to pomegranate juice, digestion is normalized.
- Strengthening blood vessels … The fruit is able to strengthen the walls of blood vessels and eliminate bleeding gums. Pregnant women who use pomegranate are less likely to complain of high blood pressure.
Pomegranate during pregnancy can bring not only benefits, but also harm. So, a high acid content when consuming concentrated juice or a large number of berries can provoke stomach irritation, which is mirrored on the health of the unborn baby. You can reduce the risk of such conditions by diluting the drink with water or other types of juices - pumpkin, carrot, beetroot.
Due to the presence of tannins in the composition, it is not recommended to drink pomegranate juice for those pregnant women who have a tendency to constipation.
The beneficial properties of pomegranate make it incredibly valuable for women's health. First of all, this fruit allows you to restore the body during your monthly menstruation. It is also useful during menopause, because prevents the development of depression and relieves other symptoms inherent in this period. In addition, pomegranate protects against the development of cancer.
Pomegranate for children
Pomegranates are usually not given to children under 1 year old, and then they begin to add to complementary foods with minimal doses on an increasing basis. At the same time, they are offered only in diluted form. Starting from the age of 7, this restriction is canceled if there are no direct contraindications for health reasons.
Highly concentrated juice brings great benefits to the child's body. Many children are very fond of choosing berries on their own. However, it should be understood that when consumed, they must throw away bones, because the body can send them to appendicitis, provoking a life-threatening condition.
Why pomegranate is useful for children:
- Eliminates anemia … Increases the content of hemoglobin in the blood, which simultaneously contributes to an increase in the number of red blood cells.
- Improves the absorption of nutrients … Ascorbic acid helps the baby's body get the most out of foods that are heavy on the digestive tract, such as meat and liver. More iron enters the bloodstream.
- Boosts Cognitive Ability … With the systematic use of pomegranate juice, children better assimilate the information received, differ in intelligence and better memory.
Interesting facts about pomegranate
The value of this fruit was estimated many hundreds of years ago. One of the fans of the pomegranate drink was Aristotle. And in some modern countries, pomegranate tea is considered a national drink.
Pomegranate in Azerbaijan is revered and appreciated by all residents for its beneficial properties. Typically, the final harvest days are held from October 26 to November 7, and a large number of farmers come to the pomegranate fair. The celebration is associated with mass festivities, performances of athletes, ensembles, folklore groups and competitions. On the final day, there is an interesting concert and fireworks display.
In addition to all the advantages of this fruit, the plant itself is highly valued for its beautiful appearance and frost resistance as an ornamental plant for parks and gardens.
Watch a video about the benefits and dangers of pomegranate:
Despite the fact that under certain conditions this fruit can be stored for up to 9 months, it is still better to use it in the first couple of months after harvest - December, January, because it is during this period that the human body does not receive vitamins and becomes more vulnerable to infectious diseases and exacerbations of chronic pathologies. At the same time, the content of nutrients in grains is maximum, which makes it possible to replenish all the necessary reserves.
