Vitamin vegetable salad with crab sticks. Low calorie nutritious meal. Step by step recipe with photo and video recipe.
Typically, vegetable salads are light dietary meals. They contain a large amount of all kinds of minerals and vitamins. Vegetables have a positive effect on the body, especially on the gastrointestinal tract, facilitating better digestion of food. Therefore, they are popular and loved by many, especially by supporters of proper and healthy nutrition.
Due to the availability and variety of products, vegetable salads boast the largest number of cooking options. Salads can contain all types of cabbage, tomatoes, bell peppers, cucumbers, garlic, tomatoes, onions, etc.
Today we will prepare one of the countless recipes with a photo, a very useful and very unusual vegetable salad with crab sticks. Juicy, fresh, light, interesting, and cooks in minutes. It is served as a side dish or as an independent dish. He will certainly decorate both everyday and festive tables! Since the crab stick salad is no longer a delicacy, but something more sophisticated than many everyday salads.
See also how to make a vegetable salad with red fish and herbs.
- Caloric content per 100 g - 89 kcal.
- Servings - 2
- Cooking time - 20 minutes
Ingredients:
- White cabbage - 200 g
- Soy sauce - 1, 5 tablespoons
- Garlic - 2 cloves
- Radish - 5 pcs.
- Vegetable oil - 3 tablespoons for refueling
- Cucumbers - 1 pc.
- Grain mustard - 1 tsp
- Crab sticks - 5 pcs.
- Green onions - bunch
Step by step cooking vegetable salad with crab sticks, recipe with photo:
1. Wash green onions under running water, dry with a paper towel and cut the feathers into thin strips.
2. Wash the radishes and dry them with a napkin. Cut off the stem and cut into thin quarter rings.
3. Wash the cucumbers, dry with a paper towel, cut off the ends on both sides and cut into thin quarter rings.
4. Peel the garlic and finely chop it.
5. Defrost crab sticks at room temperature without using a microwave oven. Remove the wrapping from them and cut into strips or cubes.
6. From the head of cabbage, remove the top leaves, because they are usually dirty. Cut off the required amount, wash under cold water, towel dry and chop finely.
7. Place all food in a large deep salad bowl.
8. Next add the cabbage to the ingredients.
9. Combine vegetable oil, soy sauce and mustard in a saucepan. The soy sauce in the recipe completely replaces salt. However, if the dish is not salty enough for you, season it with salt.
10. Stir the sauce with a fork or small whisk.
11. Season salad with cooked sauce.
12. Toss vegetable salad with crab sticks and cabbage. Send it to cool in the refrigerator for 15 minutes and serve.
See also a video recipe on how to make a salad with crab sticks.
