Salad with fresh cabbage, carrots and apples, prepared as part of the 3rd stage of the Ducan diet. It saturates the body with vitamins and fiber, improves liver and kidney function. Step-by-step recipe with a photo. Video recipe.
Healthy food is tasty and healthy! The salad of fresh cabbage, carrots and apples according to the Ducan diet is no less juicy and tasty. It is very rich in vitamins and minerals, and it is prepared in just 20 minutes. Thanks to this salad, extra pounds will really go away, especially if vegetables are the basis of the diet. This salad is recommended not only for fasting according to the Ducan diet. It is perfect for Orthodox believers who refuse to eat dairy and meat products during Great Lent.
Vegetarians should also pay attention to it. Fresh vegetables are significantly poorer in calories than meat and dairy foods, so lettuce can be eaten in large quantities to gain a daily calorie intake. Vegetable products are an important element of nutrition, from which we obtain most of the vitamins and minerals necessary to maintain immunity. The apple gives the salad a sweetness that can be allowed during the stabilization phase. If desired, for pungency and piquancy, it is allowed to add mustard and fried sunflower seeds to the salad, and replace the vegetable oil with olive oil or supplement with lemon juice or lime.
See also cooking fresh cabbage and tomato salad.
- Caloric content per 100 g - 45 kcal.
- Servings - 2
- Cooking time - 15 minutes
Ingredients:
- Chinese cabbage - 4-5 leaves
- Vegetable oil - for dressing
- Carrots - 1 pc. medium size
- Salt - a pinch
- Apple - 1 pc.
Step-by-step preparation of salad from fresh cabbage, carrots and apples according to the Ducan diet, recipe with photo:
1. Peel the carrots, wash and grate on a coarse grater.
2. Remove the required amount of leaves from the cabbage, wash, dry with a paper towel and cut into thin strips. Do not wash the entire head of cabbage if you do not use it all. it will wither and become soft, and the leaves will not crunch.
3. Wash the apples, dry with a paper towel and grate on a coarse grater. Take any variety of apples that you like best. If you want a sweeter salad, take an apple and a pear, like sour shades of taste, Antonovka will do.
4. Place vegetables in a deep plate, season with salt and pour over with vegetable oil. Toss the Ducan Diet salad with fresh cabbage, carrots and apples and start tasting.
See also a video recipe on how to make a salad with fresh cabbage, apple and carrots.
