Vitamin salad with fresh cabbage, cucumbers and canned mackerel in oil. A step-by-step recipe with a photo of a healthy dish. Video recipe.
An unusual, light and healthy salad for fish lovers! Fish salads can be prepared from canned fish, smoked, boiled, baked … Salad with cabbage, cucumbers and canned mackerel. Here, each ingredient provides a variety of vitamins and minerals. Cabbage is rich in fiber and selenium, which slows down cell aging. It is a good source of vitamins C and E. Cucumbers, herbs and vegetable oils are also good for your health. Canned mackerel, despite being in oil, is considered a dietary product. They are nutritious and rich in calcium. Mackerel itself is rich in vitamins and minerals, Omega-3 and Omega-6. Its constant use helps to strengthen the immune system, normalize blood pressure and hormonal balance.
The salad is simple, economical and natural! It has a harmonious taste and belongs to dietary nutrition. The dish is light, with a rich mackerel flavor with the addition of fresh vegetables. Mackerel salad will be an excellent choice for both a festive and everyday table. It's a decent snack and even a staple meal.
See also how to make a salad with cabbage and crab sticks.
- Caloric content per 100 g - 185 kcal.
- Servings - 3
- Cooking time - 20 minutes
Ingredients:
- Young white cabbage - 200-250 g
- Green onions - bunch
- Vegetable oil - for dressing
- Cucumbers - 2 pcs.
- Canned mackerel in oil or in its own juice - 1 can (240 g)
- Parsley - a bunch
- Salt - pinch or to taste
Step by step cooking salad with cabbage, cucumbers and canned mackerel, recipe with photo:
1. Remove the top leaves from the cabbage. they are usually dirty. Wash the head of cabbage, dry with a paper towel and chop into thin strips.
2. Wash the cucumbers, dry with a towel, cut off the ends on both sides and cut into thin quarter rings.
3. Wash, dry and chop the parsley.
4. Wash green onions, dry with a paper towel and chop.
5. Remove the mackerel from the jar, blot with oil and cut into medium-sized pieces.
6. Place all food in a bowl.
7. Salad with cabbage, cucumbers and canned mackerel, season with vegetable oil, season with salt and stir. Refrigerate for 15 minutes and serve.
See also a video recipe on how to make a salad of potatoes and smoked mackerel.
