Fasting days can and even need to be arranged 1-2 times a week. Otherwise, the work of metabolic processes will slow down in the body. And to make these days varied, you need to change your diet. Today we will prepare a salad of cabbage, apples and plums.
Recipe content:
- Ingredients
- Step by step cooking
- Video recipe
The most proven way to lose weight and get rid of the hated pounds is to regularly arrange fasting days. But in order to easily carry them, not to experience discomfort and ruin your health, you need to do it right. To do this, you must regularly adhere to the permissible menu on any selected day of the week. There is no need to tune oneself to torment and suffering. This is an ordinary day in their life, when you will eat healthy food, and tomorrow morning will come with a variety of delicious foods. Just one such day and you will not notice how you get closer to the ideal figure.
The most common dishes for fasting days are salads. They are prepared from various vegetables and fruits. For example, you can prepare a salad with different ingredients for each meal, and then you will not get bored with any of them. Today we will prepare a salad from the most familiar and low-calorie foods: cabbage, apples and plums. This is an excellent combination of products that cleanse the intestines well, remove toxins from the body, improve the functioning of the gastrointestinal tract, and have a laxative and diuretic effect. In addition, there is an additional plus from such fasting days - the development of willpower and the upbringing of the spirit.
- Caloric content per 100 g - 68 kcal.
- Servings - 1
- Cooking time - 10 minutes
Ingredients:
- White cabbage - 200 g
- Apple - 1 pc.
- Plums - 5-6 pcs.
- Vegetable oil - 2-3 tablespoons for refueling
- Salt - a pinch
Step-by-step preparation of unloading salad from cabbage, apples and plums:
1. Finely chop the cabbage into thin strips. Sprinkle with salt and press down a few times with your hands to let the juice out. Although salt is practically not used in unloading salads and salads for weight loss, but without this preservative, few people can eat food. Therefore, I use salt, but in a very minimal amount, and only so that the cabbage starts up the juice.
2. Wash the apple, remove the core with the seeds with a special knife and cut into strips or grate. I do not peel the rind, although you can cut it off if you like.
3. Wash the plums, pat dry with a towel, cut in half and remove the seeds.
4. Cut the berries into thin strips.
5. Put all the chopped food into a salad bowl and season with vegetable oil. Although you can use any oil you like more: olive, sesame, pumpkin, etc.
6. Stir the salad and start your meal. Since we have a fasting day today, you can eat it with bread or croutons.
See also a video recipe on how to make a cabbage salad with an apple.
