The recipes for this Miracle Salad Brush come in many variations. Today one of them is presented from cabbage, beets and plums. Let's take a closer look at the recipe for the preparation of this dish and find out all the benefits of the dish.
Recipe content:
- Ingredients
- Step by step cooking
- Video recipe
Earlier I wrote what a Brush salad is. For those who first got acquainted with this unique dish, I repeat that the Brush contains a high percentage of coarse fiber, which is found in vegetables and fruits. In this case, an obligatory factor is that the products should only be raw, i.e. without heat treatment. The purpose of this salad is to cleanse the intestines from toxins and toxins that have accumulated during overeating, feasts, after pregnancy or breastfeeding. If you use it regularly, you can lose up to 5 kg of excess weight. This theory has long been proven by doctors and nutritionists. There are even diets based on this salad. Therefore, cleanse the intestines only with natural ingredients. And the salad Brush is the most effective remedy in this matter.
In addition to the fact that the Broom (as this salad is also called) helps to lose extra pounds, it is prepared very simply, quickly and from the available ingredients. It is also worth saying that by using the Brush, you will bring tangible benefits to the whole body: normalize the functioning of the digestive tract, normalize blood sugar levels, remove "bad" cholesterol and improve intestinal motility. In addition, the vegetable composition of the salad is very healthy. Foods contain many different vitamins and minerals. Therefore, using the Brush, you will also replenish the body with useful substances.
- Calorie content per 100 g - 40 kcal.
- Servings - 1
- Cooking time - 10 minutes
Ingredients:
- White cabbage - 150 g
- Sweet bell pepper - 0.5 pcs.
- Plums - 4-5 pcs.
- Vegetable oil - for dressing
- Beets - 100 g
- Salt - a pinch
Step by step preparation of salad Brush with cabbage, beets and plums:
1. Chop white cabbage into thin strips. The thinner it is cut, the tastier and more tender the salad will be. Red cabbage can be used instead of white cabbage. Salt it and press down with your hands so that it lets out the juice. This will make the salad juicier. But use the minimum amount of salt. If the cabbage is young, then you do not need to do this, because a head of cabbage and so juicy.
2. Peel the beets, rinse and cut into thin strips or grate.
3. Remove the seeds from the bell peppers and cut into thin strips.
4. Wash the plums, divide into halves, remove the pit and cut into strips.
5. Combine all prepared foods and season with vegetable oil.
6. Stir the salad and you can start your meal.
See also the video recipe on how to make a cleansing salad Broom (Brush) for weight loss.
