What to cook with meat and vegetables? TOP 5 step by step recipes with photos. Dishes from rabbit, turkey, beef, pork schnitzel, minced meat. Video recipe.
To be healthy and beautiful, you should definitely eat vegetables. Fiber, minerals, vitamins that are present in vegetables are essential for a healthy diet. Vegetables are very healthy and easy to digest. And to make culinary vegetable masterpieces even more satisfying, add meat to them. How best to do this, you will learn in this review, which presents 5 interesting recipes for dishes from meat and vegetables.
Meat and Vegetable Dishes - Chefs Tips
- You can bake meat with vegetables in pots, foil, sleeve and even in a jar.
- The meat should not be too fat or too lean.
- Take boneless meat: tenderloin, fillet, ham.
- The meat should have a uniform color, a firm springy structure and not be too dark.
- Defrost meat at room temperature.
- The meat of a young animal is juicier and tastier. It differs from the old one in light pink color and white veins.
- If the piece will be baked as a whole, it should weigh no more than 2-2.5 kg. A very large piece will burn at the edges and will not have time to bake in the middle.
- It takes about 1 hour to bake 1 kg of meat.
- Use a marinade to keep the meat tender and juicy. Mustard, honey, sweet and sour sauces are suitable for this.
- Soak too tough meat in milk. This will positively affect its quality.
- For stewing, you can use any cuts of meat, even those that are not suitable for frying.
- Fry the meat in a hot skillet in oil so that a crust forms that will not release juice even with prolonged stewing.
- Green and red vegetables and non-starchy vegetables. They aid in the digestion of proteins and neutralize the harmful substances formed during the breakdown of meat.
- Sort the vegetables before cooking, sorting out the spoiled ones.
- Herbal vegetables do not peel, just wash them.
- You can stew meat in a frying pan, in a cauldron, stewpan or thick-bottomed saucepan on the stove, in the oven, in a slow cooker.
- Cabbage vegetables free from dirt, damage and stubs.
- The stems with green leaves are cut from the cauliflower.
- Peppers are peeled from the stalk and seeds.
- To preserve the beneficial properties, aroma and taste of meat and vegetables, cook them in an enamel, cast iron or heat-resistant glass container.
Baked sweet peppers with minced meat
You can bake sweet peppers with any filling, but with minced meat - the dish turns out to be much tastier, more satisfying and nutritious. Any type of meat is suitable as minced meat. For a more dietary meal, take chicken, who is not afraid of extra calories - opt for pork. Combined minced meat is also suitable.
- Caloric content per 100 g - 269 kcal.
- Servings - 4
- Cooking time - 1 hour 15 minutes
Ingredients:
- Sweet peppers - 4 pcs.
- Tomato paste - 1 tablespoon
- Beef - 250 g
- Pork - 250 g
- Green onions - 2 feathers
- Broth (vegetable or meat) - 250 ml
- Onions - 1 pc.
- Canned corn - 140 g
- White bread - 0.5 loaves
- Eggs - 1 pc.
- Parsley - 0.5 bunch
Cooking Baked Sweet Peppers with Minced Meat:
- Cut off the crust from the bread and soak in water or milk. Squeeze it out and mash with a fork.
- Drain the canned corn.
- Peel and chop onions.
- Wash green onions with parsley and chop finely.
- Wash the peppers, cut off the tops and remove the seed box.
- Wash the meat, dry it and chop finely with a knife.
- Combine bread with meat, onions and eggs.
- Season the minced meat with salt, black pepper and paprika.
- Add corn, parsley and green onions. Stir.
- Fill the peppers with the filling and place them on a baking sheet.
- Add the tomato paste to the broth and pour it into the pepper pan.
- Send sweet peppers with minced meat to bake in a preheated oven to 200 ° C for 45 minutes.
Stewed rabbit with potatoes
One of the most popular and self-sufficient dishes is stew with potatoes. The meal does not require an additional side dish. Any meat product is designed in a similar design. But one of the healthy and dietary ones is a stewed rabbit with potatoes.
Ingredients:
- Rabbit - 1 carcass
- Carrots - 2 pcs.
- Onions - 2 pcs.
- Potatoes - 1 kg
- Water - 500 ml
- Vegetable oil - 30 ml
- Bay leaf - 2 pcs.
- Allspice peas - 3 pcs.
- Salt - 1 tsp whether to taste
- Ground black pepper - a pinch
Cooking rabbit stew with potatoes:
- Wash, dry and chop the rabbit.
- Put the meat in a cauldron with heated oil and brown it on all sides over high heat.
- Peel carrots and onions, wash, cut into pieces and fry in a pan until transparent.
- Send the fried vegetables to the rabbit bowl.
- Pour boiling water into the pan so that it covers all the contents and simmer the meat under the lid for 40-50 minutes.
- Peel the potatoes, wash, cut into cubes and place with food.
- Season foods with salt, pepper, herbs and spices.
- Bring food to a boil, cover the pan with a lid and simmer the rabbit stew with potatoes over low heat for 30 minutes.
Beef with vegetables and sour cream in pots
Products stewed in sour cream are especially tender, soft and juicy. This dish has a creamy taste and amazing aroma. The set of vegetables and the type of meat can vary in taste.
Ingredients:
- Beef - 0.5 kg
- Carrots - 2 pcs.
- Onions - 2 pcs.
- Sweet pepper - 2 pcs.
- Parsley root - 30 g
- Vegetable oil - for frying
- Sour cream - 150 ml
- Meat broth - 150 ml
- Salt - 1 tsp or to taste
- Ground black pepper - a pinch
Cooking beef with vegetables and sour cream in pots:
- Cut the beef into medium-sized slices and beat on both sides.
- Heat vegetable oil in a skillet and fry the layers of meat over high heat until golden brown.
- Peel, wash and chop carrots, onions and parsley root.
- Peel the bell peppers from the stalk and seed box, and also cut into medium-sized pieces.
- Fry vegetables in vegetable oil until golden brown.
- Put beef and fried vegetables in pots. Season with salt and black pepper.
- Pour in the broth, filling the pot 2/3 full and add the sour cream.
- Send the beef with vegetables and sour cream in pots to bake in a heated oven to 180 ° C for 40 minutes.
Schnitzel with zucchini
The Zucchini Schnitzel recipe is a Mediterranean recipe. The dish is complemented with lemon, which adds piquancy and light sourness in the taste.
Ingredients:
- Pork schnitzels - 4 pcs.
- Onions - 1 pc.
- Zucchini - 1 pc.
- Tomatoes - 200 g
- Lemon - 2 pcs.
- Vegetable oil - 5 tablespoons
- Cream - 150 ml
- Greens - a bunch
- Salt - 1 tsp or to taste
- Ground black pepper - a pinch
Cooking schnitzel with zucchini:
- Peel the onions, wash and cut into rings.
- Wash the zucchini, tomatoes and 1 lemon and also cut into rings.
- Squeeze the juice out of the second lemon.
- Wash the meat, dry it, salt and pepper. Fry it on both sides in oil until golden brown.
- Remove the meat from the pan and pour the cream and lemon juice into it. Boil.
- Pour 2 tablespoons into a baking dish. butter and put onions. Season with salt and pepper.
- Place the zucchini with tomatoes and lemon on top.
- Add meat and cream with lemon.
- Heat the oven to 175 ° С and send the schnitzel with zucchini to bake for 40 minutes.
Turkey fillet with vegetables
Turkey is the most dietary meat that is allowed to be consumed by children, the elderly, patients with the gastrointestinal tract, those who are on a diet and follow proper nutrition. Turkey fillet in a company with vegetables is a complete dish that does not need an additional side dish.
Ingredients:
- Turkey fillet - 400 g
- Dry white wine - 2 tablespoons
- Carrots - 1 pc.
- Champignons - 300 g
- Broccoli - 200 g
- Cream 10% fat - 200 ml
- Flour - 1 tablespoon
- Salt - 1 tsp or to taste
- Ground black pepper - a pinch
Cooking turkey fillet with vegetables:
- Wash the turkey fillet, dry and cut into 4 portions. Beat lightly, salt and pepper, pour over with wine and leave for 15 minutes.
- Wash and dry the broccoli.
- Wipe the mushrooms with a damp cloth and cut into large slices.
- Peel the carrots, wash and cut into large strips.
- Heat oil in a skillet, sauté the carrots and remove from the skillet.
- Put the turkey fillet in the same pan and fry for 5 minutes on each side.
- Combine the cream with flour, salt and ground black pepper.
- Put the turkey fillet in a baking dish, broccoli, carrots, champignons on top and pour cream over everything
- Heat the oven to 180 ° C and bake the turkey fillet with vegetables for 15 minutes.
Video recipes:
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Meat with vegetables in half an hour
Meat with vegetables in the oven with cheese
