Description of the famous gas station. What is in Caesar Sauce? Useful properties, what harm it can cause to the body when abused. Dish recipes.
Caesar sauce is a nutritious dressing for the salad of the same name that ties all the ingredients together and gives the dish an amazing aroma. The classic version includes eggs, anchovies, garlic, lemon sauce, salt, mustard, pepper, and olive oil. Culinary experts believe that initially, instead of anchovies, they added Worcestershire sauce, which has a fishy flavor. The secret of the popularity of the dressing lies in its availability, interchangeability of components, airy structure and unusual taste characteristics.
Composition and calorie content of Caesar sauce
The dressing is nutritious because it contains fat-containing components. People who follow the figure should not lean on it too much.
The calorie content of Caesar sauce is 280 kcal per 100 grams, of which:
- Proteins - 0.3 g;
- Fat - 28 g;
- Carbohydrates - 6 g.
It is important to note that, despite the scanty percentage of content, proteins have a balanced composition of amino acids. This has a positive effect on the formation of hemoglobin, the construction of cell structures, the transport of mineral salts and vitamins.
Approximately 90% of the fat in the dressing is the unsaturated fat of olive oil and contains:
- Omega-6 and omega-9 fatty acids (FA) - stabilize metabolism in the body, strengthen cell membranes, relieve emotional stress and accelerate hair growth.
- Alpha-tocopherol (vitamin E) - inhibits aging processes, stimulates spermatogenesis, controls the functions of the reproductive system and prevents excess platelet formation.
- Polyunsaturated (linoleic) LCD - have antiaggregate, hypolipidemic and hypocholesterolemic effects, control the percentage of serotonin and restore hormonal levels.
- Monounsaturated (palmitoleic) FA - prevent constipation, have a positive effect on the activity of the cardiovascular system, knock out atherosclerotic plaques and stimulate bile secretion.
- Squalene - has antimicrobial and anticarcinogenic effects, strengthens the immune system, inhibits aging processes and saturates cells with oxygen.
- Beta-sitosterol - slows down the growth of cancerous tumors, stimulates the production of insulin, restores hormones, increases the tone of the uterus and relieves inflammation.
The remaining 10% is saturated fatty acids of animal origin. They help to produce healthy cholesterol, vitamins of groups E, A and D.
Of the minerals, Caesar sauce contains
- Iron;
- Copper;
- Selenium;
- Magnesium;
- Zinc;
- Sodium;
- Phosphorus;
- Manganese;
- Potassium;
- Calcium.
The dressing also includes biotin, thiamine, cyanocobalamin, ascorbic and folic acid, carotenoids, riboflavin and citric acid.
Useful properties of Caesar sauce
In addition to its amazing taste and aroma, the dressing also has a positive effect on the functioning of the internal organs. Nutritionists recommend including it in the diet, because it contains unsaturated fatty acids that are not formed in the body, but only come with food.
The benefits of Caesar sauce are manifested as follows:
- Prostaglandins are synthesized - lipid active compounds, inflammatory mediators that reduce pain and have a beneficial effect on kidney function.
- Increases the elasticity and elasticity of the walls of blood vessels - blood microcirculation is normalized, blood clots and plaques are broken down, vascular permeability decreases. The components of the sauce prevent the development of angina pectoris, atherosclerosis, varicose veins and coronary artery disease.
- Reducing the percentage of cholesterol in the blood - the composition of the dressing normalizes blood flow in the vessels, saturates the internal organs with oxygen and removes the fat-like substance from their walls. This reduces the risk of stroke or heart attack.
- Beneficial effect on liver activity - the components of the sauce combine triglycerides and cholesterol in the blood, and then bile acids are synthesized from them. This facilitates the process of assimilation of food and increases the peristalsis of the gastrointestinal tract.
- Protecting the skin from the negative effects of the external environment - the chemical composition of the filling reduces the effect of ionizing and ultraviolet radiation. The epidermis becomes elastic, smooth and hydrated.
- Acceleration of hair growth - the hair becomes thicker, the follicles are strengthened, the turgor is maintained, the section of the ends decreases.
- Antioxidant effect - the components take an active part in redox processes, prevent cell mutation, neutralize the influence of free radicals, remove lipid peroxidation products.
- Inhibition of aging processes - minerals help smooth mimic wrinkles and accelerate epidermal renewal. They remove toxins, decay products and toxins.
- Improving digestion - vitamins reduce the percentage of cholesterol and sugar in the liver, have a positive effect on the mucous membrane of the gastrointestinal tract, eliminate abscesses.
- Normalization of impulse transmission in the central nervous system - the brain receives and processes information faster, sharpens attention, improves memorization processes and increases mental activity.
An interesting fact is that the dressing contains a daily dose of tocopherol and vitamin D. They have a positive effect on the absorption of calcium and its deposition in the bones, regulate the functions of the genitals, promote the production of ejaculate and the development of a fertilized egg.
Contraindications and harm of Caesar sauce
Despite the detailed list of useful properties, dressing can have a detrimental effect on the body if consumed excessively. Caesar sauce will harm the following conditions and diseases:
- Individual intolerance to individual components - a person has swelling of the mucous membranes, numbness of the tongue, anaphylactic shock, urticaria and sudden changes in blood pressure. Allergic rhinitis is also observed.
- Obesity - unwanted calories will begin to accumulate, stool disorders, shortness of breath, flatulence will appear. The patient's working capacity, libido will rapidly decrease, blood pressure will rise and pain in the heart will occur.
- Gastritis or ulcer - due to the presence of citric acid, the mucous membranes will begin to erode, abscesses will appear, nausea, accompanied by vomiting, is possible. Heartburn and bitter sour belching will occur.
- Pregnancy and lactation - there is a high risk that the components of Caesar sauce will not be absorbed by the baby, there is a risk of miscarriage.
- Problems with excretory function - the chemical composition will cause pain in the kidneys, increase body temperature and blood pressure, the skin will become pale. When urinating, sharp sensations are possible.
- Gout - the components will increase the sensitivity of the inflamed area, reduce appetite and cause redness of the skin around the damaged joint.
- Diabetes - The chemical composition of the sauce inhibits the production of insulin, causes drowsiness, apathy, intense thirst and increases urination. The patient rapidly loses weight, feels numbness in the limbs, becomes irritable.
Do not forget that this is a high-calorie product that can impair digestion, increase the percentage of cholesterol in the blood and negatively affect your figure.
How is Caesar sauce used in cooking?
Besides Caesar salad, the sauce can be combined with other dishes. It goes well with meat, seafood, low-fat yogurt, Chinese cabbage, lettuce, pineapple, avocado, cheese and nuts.
There are several options for serving the dressing to the table. The first is to pour it over the salad of your choice and mix thoroughly. Leave the dish on for 15-20 minutes to allow the ingredients to soak and release their flavor.
The second option is to pour the sauce into a separate container. It can be served with fried fish, shrimp, barbecue, eggs or soft baguette. It is customary to put a teaspoon nearby for easy application of the sauce.
How to make Caesar sauce?
You won't spend a lot of time and effort to make Caesar sauce. You can experiment and add components to your own taste, but you should start from the following classic recipe:
- Boil water. Dip into it two eggs at room temperature, pierced with a needle from the blunt end. You need to cook no more than 70 seconds. This way they will stay moist on the inside.
- Then the eggs are poured into a container. Add 50 ml lemon juice (or lime), 3 teaspoons of Worcestershire sauce (difficult to find in stores, so, according to the classic Caesar sauce recipe, you can substitute 5 anchovies combined with 2 teaspoons of Dijon mustard) and mix thoroughly.
- A couple of peeled garlic cloves are passed into the same bowl through a press. Whisk the sauce and gradually add the basil, marjoram, 150 ml olive oil, oregano, freshly ground black pepper and table salt.
Some culinary experts use sour cream, mayonnaise, honey, capers, sprats and cheese to make Caesar sauce.
Store this sauce for no more than 2 days in an airtight container in a refrigerator.
Caesar Sauce Recipes
Try not to exaggerate the percentage of sauce in the main dish, otherwise you risk spoiling its taste and harm the gastrointestinal tract.
Below are some interesting and simple recipes with Caesar sauce:
- Cocktail salad … Throw 300 grams of large shrimp in salted boiling water for about 10 minutes. They rid them of their shells and heads. Cut fresh cucumber into thin strips. Chop 100 grams of canned pineapple and two boiled chicken eggs into small cubes. Prepare glasses and line them with lettuce leaves. Begin to lay out cucumbers, eggs, shrimp and pineapple in layers. Drizzle with Caesar sauce before new ingredient. Garnish the cocktail salad with tomato wedges. You will have 3-4 servings.
- Caesar salad with crab sticks … The chicken leg is washed under running water and boiled in salted water. Half a head of Peking cabbage is chopped and combined with 8 crab sticks, cut into rings. The boiled ham is torn into small pieces and thrown to the rest of the ingredients. 100 grams of hard cheese is chopped into cubes and added to the salad along with a pack of crackers. Pour Caesar sauce over the dish.
- Caesar at home … Cut 300 grams of bread into cubes, spread on a baking sheet, sprinkle with salt, pepper and dry in an oven preheated to 200 degrees for about 5 minutes. 400 grams of chicken fillet is washed under running water, dried with paper towels and chopped into slices. Season them with salt and rub with freshly ground black pepper. Fry in a preheated and oiled skillet. 4 lettuce leaves are chopped into large pieces, and 15 cherry tomatoes are chopped in half. All components are connected. Rub 200 grams of Parmesan on top and season with Caesar sauce. Sprinkle with breadcrumbs before serving.
- Caesar with tomatoes … 200 grams of chicken fillets are washed, dried, rubbed with salt and poured with 20 grams of sour cream 20% fat. Cover the meat with plastic wrap and marinate in the refrigerator for 3 hours. Preheat a skillet, pour in 5 tablespoons of olive oil and fry the fillets on all sides. Then place it in an oven preheated to 180 degrees for 10-12 minutes. After that, the meat is chopped into small cubes. It will turn out juicy and soft thanks to this cooking method. Tear lettuce leaves into a platter with your hands. Spread the meat on top. Cut 2 tomatoes into wedges, cut 50 grams of cheese into cubes. Mix the ingredients. Pour over the salad with Caesar sauce, sprinkle with croutons and parsley.
Basil, saffron, barberry, wine vinegar, marjoram, nutmeg, oregano and allspice will help enrich the flavor of Caesar sauce.
Interesting Caesar Sauce Facts
It is widely believed that the name of the sauce is associated with the legendary Roman emperor Julius Caesar. In fact, it is named after its creator, the American restaurant owner, Caesar Cardini.
It happened on July 4, 1924, on the Independence Day of the United States. His establishment was visited by influential officials when there were few products left in the warehouse. An Italian-born chef came up with the idea of combining a fishy aroma with the taste of chicken breast. Everyone liked the spicy dressing so much that it gained worldwide popularity in the coming years. Thus, the great culinary improvisation was accomplished. However, the author took the recipe with him to the grave.
At the moment, experts have proposed an alternative version of the original sauce, but still they continue to guess what the ratio of ingredients was.
How to make Caesar sauce - watch the video:
So, you got acquainted with how to make Caesar sauce, what ingredients to use and what to combine with. Be careful not to consume the dressing above the daily allowance.
