Do you want to eat healthy and healthy? You shouldn't give up delicious food. The liver is a dietary but tasty product. Let's cook steamed liver cutlets without using fats. Step-by-step recipe with a photo. Video recipe.
The liver is a healthy product, it is recommended even for those who are forbidden to eat a larger assortment of meat. One of the most common liver dishes are steamed liver cutlets. The recipe is a real find for those mothers who cannot feed their children with a liver that is useful and necessary for their body. Kids will definitely not resist such cutlets. Liver patties are exceptionally tender, airy and soft. This is not only tasty, but also a healthy dish that will appeal to all generations, both adults and children.
This appetizer is served on a daily table, especially a dietary or children's one. They are used only when removed from the fire, or in a cooled form. They are not difficult to prepare, so even the most inexperienced hostess can handle this simple process. For cooking, you can use a double boiler, multicooker or steam bath, built yourself using a colander and a pot of boiling water on a gas stove. Then you will get a truly dietary and healthy dish. Prepare the patties using the suggested tips.
- Minced meat should resemble minced meat for meat cutlets: it should be thick, not runny. Then the cutlets will be lush and juicy.
- To make the minced meat thick, add bread soaked in milk, and then squeezed bread. Its pores will absorb excess moisture.
- The minced meat will also be thicker by adding oatmeal or semolina. The food will swell a little, and the texture of the cutlets will become airy and tender.
See also how to make liver pancakes.
- Caloric content per 100 g - 89 kcal.
- Servings - 12-15 pcs.
- Cooking time - 45 minutes
Ingredients:
- Liver (any variety) - 300-350 g
- Semolina - 4 tablespoons
- Onions - 1 pc.
- Salt - 1 tsp no tops (or to taste)
- Eggs - 1 pc.
- Ground black pepper - a pinch
Step by step cooking steamed liver cutlets, recipe with photo:
1. Wash the liver, dry and cut into pieces for a meat grinder. Remove the film from beef and pork liver. I also recommend soaking pork liver in milk or water to remove bitterness from the product.
Peel the onions, wash and cut into 4-6 pieces.
2. Pass the liver and onions through the auger of a meat grinder with a medium wire rack.
3. Add semolina, salt, black pepper and eggs to the food. You can add different spices and herbs if you like.
4. Stir the minced meat well and leave it to stand for half an hour so that the semolina swells and grows in size, and the minced meat acquires a meat-like consistency.
5. For a steam bath, pour water into a saucepan and boil. Place a colander on top so that it does not come into contact with boiling water.
6. Form a patty and place in a colander.
7. Place the lid on the colander and steam the liver patties for 10 minutes. Cook all patties in the same way. If you have a double boiler, use it for cooking, then the cooking process will go faster.
See also a video recipe on how to steam liver cutlets.
