Delicious dishes are always obtained in pots. Meat with potatoes is a classic that everyone loves, and meat with prunes is a culinary masterpiece. I propose to combine all this in one dish and bake meat with potatoes and prunes in pots.
Recipe content:
- Ingredients
- Step by step cooking
- Video recipe
Nutritionists, doctors and culinary specialists claim that the combination of meat and prunes is very useful. Today, on the Internet, you can find hundreds of recipes for dishes prepared from different types of meat with prunes. Meat is stuffed with dry plums, stuffed, supplemented as a side dish, combined with other fruits and vegetables, dishes are fried, baked, stewed. If you are a lover of not only tasty, but also healthy food, then this recipe is just for you. Therefore, in this review, let's talk about such a tasty and healthy combination as meat and prunes. Prunes, being a light and valuable product (in terms of their effect on the body), minimizes the negative effect of meat (neutralizes blood cholesterol) and makes it lighter. Also, dried fruit contains fiber and removes toxins.
It is worth noting that oven baked food is no less useful. It is this method of heat treatment that I propose to use today. The dish will be not only tasty, but also healing. Thanks to this method of preparation, the dish has several advantages. Firstly, you will spend a minimum of time, while the treat will be delicious and beautiful. Secondly, due to the presence of prunes, the food can be served on the festive table. Thirdly, one of the main advantages of the dish is the feeling of satiety for a long time.
- Caloric content per 100 g - 103 kcal.
- Servings Per Container - 5 Servings
- Cooking time - 1 hour 45 minutes
Ingredients:
- Meat (any) - 500 g
- Ground black pepper - a pinch
- Prunes - 100 g
- Vegetable oil - for frying
- Garlic - 4 cloves
- Potatoes - 5 pcs.
- Sour cream or mayonnaise - 1 tablespoon each. in each portion
- Onions - 1 pc.
- Salt - 1 tsp or to taste
Step-by-step cooking of stewed meat with potatoes and prunes in pots:
1. Wash the meat, dry it and fry it in a frying pan in vegetable oil until golden brown. Arrange the meat in one layer, otherwise it will begin to juice and stew, which will make it drier.
2. Add onion chopped into half rings to the meat. Stir, turn the temperature to medium and continue to fry for 5-7 minutes.
3. Peel the potatoes, wash, cut into cubes, place in portion pots and salt. If there are no portioned dishes, then cook the potatoes in one large cauldron.
4. Bring the meat and onions until half cooked, season with salt and pepper.
5. Place it in the pots on top of the potatoes.
6. Add bay leaves, herbs and spices. For example, cilantro, ground nutmeg, parsley, etc. go well with meat.
7. Add the washed prunes to the pots. If it has bones, then remove them first. After that, pour a little sour cream and drinking water about 30 ml. no need to mix. Put the pots in the oven, turn on 180 degrees and simmer for 45 minutes. Put ceramic pots in a cold oven, because at a sharp temperature drop, they can crack.
See also the video recipe on how to cook home-style roast with prunes.
