A treat for a festive and everyday table - salad with tomatoes, cucumbers and tongue. Nutritious dish and low calorie content. Step by step recipe with photo and video recipe.
Beef tongue is a well-known delicacy that is often present at festive feasts in the form of aspic. But today I propose to prepare a dish not only for a solemn event, but also for a family dinner - a salad with beef tongue. This is a tasty, satisfying and not too high-calorie dish. The offal is complemented with tomatoes, cucumbers and herbs, which add freshness and aroma. The dish is simple and quick. But, of course, the salad recipe assumes that the tongue must already be boiled and cooled. Then the cooking process will take literally a few minutes.
So, let's try to make a salad with tongue and tomatoes at home. Almost all vegetables are ideally combined with this meat product, not just cucumbers and tomatoes. You can add bell pepper, stalk celery, cabbage, etc. to the salad. You can make a more satisfying meal by adding boiled chicken eggs or cheese. Do not forget to add fresh herbs: onions, garlic, parsley, dill, cilantro, basil - they emphasize the taste of the boiled offal.
- Caloric content per 100 g - 87 kcal.
- Servings - 2-3
- Cooking time - 20 minutes
Ingredients:
- Tomatoes - 2 pcs.
- Parsley - a few twigs
- Boiled beef tongue - 200 g
- Grain mustard - 1 tsp
- Green onions - a few feathers
- Cucumbers - 2 pcs.
- Refined vegetable oil - 2-3 tbsp. for refueling
- Basil - a few twigs
- Salt - a pinch
Step by step cooking salad with tomatoes, cucumbers and tongue, recipe with photo:
1. Wash the tomatoes, dry with a paper towel and cut in half. Cut the stalk, and cut the fruit itself into quarters of 5-7 cm rings or chop in random order. If the tomatoes are very watery, then when cut into small pieces, they will flow. Cut such fruits coarsely. Then they in the salad will be tender, juicy and tangible. Or take tomatoes of the Cream or Cherry varieties, they are dense and practically do not give juice. And if you take tomatoes in a multi-colored salad, for example. Red, yellow and orange, then the dish will look brighter.
2. Wash cucumbers, dry, cut off the ends on both sides and cut into thin quarter rings.
3. Wash the parsley and basil, dry with a paper towel and chop finely.
4. Wash the green onion feathers, dry with a paper towel and chop finely.
5. Cut part of the tongue into cubes or strips. The recipe uses beef tongue, but pork offal will also work.
How to cook the tongue correctly
How to cook beef tongue correctly, you will find detailed step-by-step recipes with photos on our website. To do this, use the search string. And when there is already boiled offal, it will be possible to prepare a salad in a matter of minutes. But if you do not know how to cook it, then I will briefly tell you how it is done. The beef tongue has an average weight of about 1 kg. For this weight of offal, 2 hours of cooking is enough. Immerse the washed tongue in water and boil for 15 minutes. Then change the water, add salt, add onions with your favorite spices and simmer for 2 hours over low heat under the lid. Then place the offal under running cold water for a few minutes and peel off the top whitish film. Cool the offal well at room temperature and chill in the refrigerator. It is worth noting that you cannot digest the tongue, otherwise it will turn out to be too soft and will fall apart. After boiling, the broth can be used to make soup.
6. Combine all chopped foods in a deep bowl.
7. Add grain mustard, salt and vegetable oil. If you wish, you can prepare any dressing products, or prepare a complex component dressing using soy sauce, grape vinegar, balsamic sauce, olive oil, lemon juice, natural yogurt, sour cream, etc.
8. Stir the salad with tomatoes, cucumbers and tongue well and refrigerate for 15 minutes. Then serve it to the table. When serving, you can supplement it by placing a poached egg on a plate for each eater. A stringy, soft egg yolk will become part of the dressing.
Such a delicious, light and hearty salad will be eaten with pleasure by both women and men after a hard day's work. He will decorate the festive table and will please all guests. It can be called dietary because a dish is being prepared without mayonnaise and fatty meat.
