Read about the diet of nutritionist Elena Malysheva. What results can be achieved with this diet. Basic dietary rules, sample menu and video. For those who do not know who Elena Malysheva is, she is a doctor, nutritionist and presenter of the TV program "Living is Healthy!" and "Health". Born March 13, 1961. And here we will tell you about her wonderful and effective diet for weight loss, which is called the Malysheva diet.
To get a successful result from Elena Malysheva's diet, you need to adhere to her simple rules in nutrition, namely: to reduce the amount of table salt and foods that contain animal and vegetable fats. It is not necessary to completely refuse the second, it can only harm the body, but it is necessary to reduce the use to a minimum.
Also, as in any other diet, the leading doctor puts an emphasis on complete exclusion from the diet (or minimizing it, if it is impossible to completely refuse):
- sugar in any form, including baked goods;
- flour products;
- coffee;
- alcohol in any dose.
How long will the Malysheva diet result last? 1-2 years is the main advantage of this method of losing weight. One more advantage can be added here: the harmlessness of losing weight and minimal stress on the body. It is such a planned diet of Elena Malysheva that can surprise not only with a beautiful figure, but also with improved well-being.
It takes 2-3 months to "sit" on this diet, just such a long period is needed to achieve the highest result. According to the TV presenter, her diet is capable of burning fat, which will make it possible to lose 4 to 6 kg per month.
Before starting the Malysheva diet, you need to know and adhere to three basic rules that will help you get an amazing result.
The main three rules of the diet of Elena Malysheva:
First rule: don't starve
The most important rule is that you should never go hungry! Hence the motto of the diet - "To lose weight - you have to eat." It is better to eat a little four to five times a day every 2-3 hours than three times to failure. In this five meals a day, you need to include 3 main meals and 2 additional ones (lunch and afternoon tea only fruit). An approximate meal regime should be as follows:
- Breakfast - 8 am;
- Second breakfast - 10 hours;
- Lunch - 12-13 pm;
- Afternoon snack - 16-17 hours (optional);
- Dinner 18-19 hours.
Second rule: the amount of food
As it is written on the main site of the TV presenter (www.dietamalyshevoy.ru) - the second secret of losing weight is in one glass. That is, the amount of food taken should not exceed a 250 gram glass. This is how the diet is built. This is necessary in order to reduce the amount of food consumed by the stomach. Naturally, it is impossible to immediately reduce the amount of food, this is all done for 5-10 days.
Also, if your work is associated with increased activity, then the amount of food should be increased, you cannot bring the body to exhaustion. For a woman for a day who does not lead a very active lifestyle, it is enough to saturate the body with 1200 kilocalories. Now on the Internet there are a sufficient number of online calculators that will help determine the required amount of kcal per day for your gender, age and weight. Further, it remains only to draw up the correct menu for the Malysheva diet.
Third rule: water is more important than food
Every day you need to drink two liters of ordinary non-carbonated, not salty and not sweet water. These are 8 glasses with a volume of 250 ml. It is water that ensures normal digestion and good stool. Don't drink a lot of water - you won't lose weight! Also, usually because of the feeling of hunger, we accept the feeling of thirst. To do this, it is enough to drink a glass of water an hour or half an hour before meals. Once a day (preferably in the morning) you need to drink a glass of green tea without sugar.
Approximate menu of the Malysheva diet:
- Breakfast: oatmeal cooked in water, low-fat yogurt, kefir or yogurt.
- Lunch: 2 tangerines (1 orange) or one large apple (or two small ones).
- Dinner: boiled fish (chicken or turkey) with vegetables (broccoli, carrots, cauliflower).
- Afternoon snack (optional): an apple or an orange, or two tangerines.
- Dinner: vegetable salads, boiled egg, banana (find out about the calorie content of a banana).
It was a sample menu, not written by Elena Malysheva. Her box of food for one month costs 12,000 rubles, plus 2,000 rubles for delivery. For more details, see its official website (indicated in the text above). Whether it is worth buying special products or not is up to you.
