Need to quickly build something delicious for breakfast? Bake apple pancakes with kefir and rye flour. The products are affordable, the dough is easy to prepare, and even a novice cook can fry soft cakes. Step-by-step recipe with a photo. Video recipe.
Apple pancakes with kefir and rye flour are very easy to prepare. For their splendor, be sure to add baking soda or baking powder. Since the presence of these products in the sour dough will make the pancakes more porous and fluffy. The special flavor of the pancakes is added by the powder of ground cinnamon, which is put directly into the dough. These pancakes are healthy, high in carbohydrates and minerals. They are available financially, and their properties are very useful and acceptable to the body.
The dish itself is quite commonplace and always goes with a bang. Instead of kefir, you can take any fermented milk drinks of any fat content and degree of freshness that are similar to it. There are recipes where the dough is kneaded even on sour (within reasonable limits) kefir, because after heat treatment, it is quite usable. You can fry pancakes in vegetable or butter ghee. Sunflower, olive, corn and other oils are also suitable. Experiments with different types of flour are also encouraged. Rye flour can be supplemented with buckwheat, oatmeal, corn, etc.
See also how to cook apples in batter.
- Caloric content per 100 g - 195 kcal.
- Servings - 15-18
- Cooking time - 30 minutes
Ingredients:
- Kefir - 150 ml
- Eggs - 1 pc.
- Ground cinnamon - 1 tsp
- Salt - a pinch
- Vegetable oil - for frying
- Rye flour - 200 g
- Apples - 3-4 pcs.
- Sugar - 2-3 tablespoons or to taste
- Baking soda - 1 tsp
Step-by-step preparation of apple pancakes with kefir and rye flour, recipe with photo:
1. Pour kefir at room temperature into a container for kneading dough. Then add a raw egg. It should not be out of the refrigerator, so as not to cool kefir and other products. Because soda reacts with fermented milk products only when they are warm.
2. Next add sugar, a pinch of salt, baking soda and ground cinnamon. Mix the liquid ingredients well.
3. Wash and dry the apples with a paper towel. Remove the core with a special knife and grate the pulp on a coarse grater. Stir the food.
6. Add flour to the dough.
5. Stir the dough with a tablespoon until smooth, so that the flour is distributed throughout the volume.
6. Pour 1 tablespoon into the dough. vegetable oil and stir. This will allow the minimum amount of oil to be used during frying.
7. Grease the bottom of the pan with a thin layer of vegetable oil and heat well. Take a portion of the dough with a tablespoon and place it in a pancake-shaped pan.
8. Fry the pancakes on one side until golden brown for about 3 minutes and turn them over to the other side, where cook until tender. Serve the yogurt and rye flour apple pancakes hot with sour cream, whipped cream, honey and other toppings.
See also a video recipe on how to make pancakes from rye flour on kefir.
