Vegetables and herbs are the record holders for the content of vitamins. They will replace any pharmacy vitamin preparation. Read how to make Vitamin salad from fresh vegetables and herbs in a step-by-step recipe with a photo. Video recipe.
Raw vegetable salads are healthy foods. It is a concentrated source of vitamins, health and good mood. Dishes have a beneficial effect on the functioning of the gastrointestinal tract and are recommended for the normalization of metabolism. There are many options for preparing such a dish: salads with cabbage, apples, bell peppers, carrots, zucchini, eggplants, cucumbers, tomatoes, herbs … The indisputable advantage of the treat is lightness and simplicity. You don't need to spend a lot of time to feed your homemade mouth-watering snacks. The whole cooking process is reduced - to wash, peel and cut the food.
A variety of sauces can be used as a salad dressing. The most common is vegetable or olive oil. Natural low-fat yogurt, mayonnaise, sour cream or complex sauces are also used. From a variety of recipes for raw salads, I suggest trying the Vitamin salad made from fresh vegetables and herbs. Tomatoes, cucumbers, onions, peppers, garlic, herbs are the most correct vitamin and healthy food for the body. Prepare it for any occasion, for a daily meal or a festive feast.
- Caloric content per 100 g - 75 kcal.
- Servings - 2
- Cooking time - 15 minutes
Ingredients:
- Tomatoes - 1 pc.
- Green onions - 5 feathers
- Salt - 0.5 tsp or to taste
- Olive oil - for dressing
- Bitter pepper - 0, 5 pcs.
- Onions - 1 pc.
- Sweet bell pepper - 1 pc.
- Basil - 3 sprigs
- Cucumbers - 1 pc.
- Garlic - 1 clove
- Cilantro - 3 branches
- Dill - 3-4 branches
Step-by-step preparation of "Vitamin" salad from fresh vegetables and herbs, a recipe with a photo:
1. Wash the tomatoes, dry with a paper towel and cut into wedges. Choose fruits that are fleshy, but firm. If they are very watery, they will quickly let the juice go and the salad will become watery, which will ruin the appearance and taste of the food.
2. Wash the cucumbers, dry with a cotton towel and cut into thin half rings.
3. Peel sweet and bitter peppers from seeds and internal partitions. Cut sweet peppers into large strips, bitter peppers into small cubes. Peel and chop the garlic.
4. Wash green onions and greens, dry and chop.
5. Place all food in a deep bowl, season with salt, pour over with olive oil and stir. Serve the salad immediately after cooking. Otherwise, under the influence of salt, vegetables will release juice and the dish will become watery. If you do not plan to serve it immediately, then put the chopped vegetables in a bowl, and season immediately before serving the Vitamin salad made from fresh vegetables and herbs.
See also a video recipe on how to make a salad with fresh vegetables and herbs.
