The best ways to lose fat in bodybuilding

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The best ways to lose fat in bodybuilding
The best ways to lose fat in bodybuilding
Anonim

Many people want to lose weight. Bodybuilders need this when preparing for a competition. Get to know different fat burning techniques, 100% guarantee. Fighting excess fat mass takes a lot of time and effort. To speed up this process, many athletes use a variety of drugs. Today you will discover the best ways to lose fat in bodybuilding. Note that the conversation in this article will focus on the most effective drugs. Among those considered by us will be not only herbal supplements, but also chemicals. For this reason, you must strictly follow the guidelines for their use.

Method number 1: Clenbuterol

Clenbuterol in packaging
Clenbuterol in packaging

This drug is rightfully considered the most effective today. For athletes, it is not only the ability of Clenbuterol to burn fat that is important, but also its anti-catabolic activity. At the same time, it is necessary to note the fact of the presence of some negative properties, which, however, are of a temporary nature and do not pose any danger to the body.

The drug belongs to the class of beta-2-agonists and acts on the sympathetic nervous system. Clenbuterol speeds up the metabolism, and the body is forced to start using fatty acids as energy carriers. Today, scientists have not fully comprehended all the secrets of the mechanism of fat burning effects of Clenbuterol, but this does not make it less effective. Most often, the drug is used in an amount of 3 to 4 tablets, taken two days after two.

Method number 2: Dexfenfluramine

Capsules and tape measure
Capsules and tape measure

Since the drug does not belong to the class of amphetamines, it is widely used in sports. This is due to the absence of such side effects as high excitability and nervousness.

The drug has a double effect on the body. Firstly, appetite decreases, and secondly, the thermogenic effect increases. But that's not all, since Dexfenfluramine is able to increase the insulin sensitivity of tissue cells. This effect is very powerful and results can be seen as early as seven days after you start using it.

Method number 3: Hydroxycitrate

Hydroxycitrate in packaging
Hydroxycitrate in packaging

This substance is found in most fat burners on the market today. It speeds up the oxidation reactions of fatty tissues and reduces appetite. Based on practical experience, we can safely talk about the almost complete safety of the drug. The recommended dosage for Hydroxycitrate is 250 to 500 milligrams. It is necessary to take the substance about half an hour before eating food.

Method number 4: ECA (ephedrine, caffeine and aspirin)

ECA in a jar
ECA in a jar

Perhaps, after Clenbuterol, it is the mixture of ephedrine, caffeine and aspirin that is most actively discussed. Ephedrine, or its herbal counterpart ephedra, belongs to the same class of drugs as Clenbuterol. For quite a long time, scientists considered him also a thermogenetic, but then it was found that these properties are most actively manifested only in combination with caffeine.

Caffeine also belongs to the thermogenics class, and when used together with ephedrine, the blend's effectiveness triples. Aspirin makes this figure even more impressive. The dosage of the substances is as follows:

  • Ephedrine - 20 milligrams
  • Caffeine - 200 milligrams
  • Aspirin - 300 milligrams

In doing so, you should remember that caffeine and ephedrine affect the central nervous system, which causes the same side effects as when using Clenbuterol. But they are also temporary and pass quickly.

Method number 5: DNEA

DNEA in the form of tablets
DNEA in the form of tablets

This abbreviation hides Dehydroepiandrosterone, which is the precursor of testosterone. This hormone is still being researched, but we can already say for sure that after the age of twenty-five, its concentration begins to drop sharply. Although the drug is a hormone, it has nothing to do with steroids.

Method number 6: Pyruvate

Pyruvate in a jar
Pyruvate in a jar

Pyruvate is one of the salts of pyruvate acid and is actively used by the body in the metabolism of carbohydrates and protein compounds. First, scientists found that the substance was able to prevent cirrhosis of the liver. After that, studies began on the effects of Pyruvate on adipose tissue. It is difficult to say exactly what is the mechanism of the substance's work, but there is no doubt that it is an effective fat burner. The daily dose is 15 to 25 milligrams, taken in several doses together with food. Also note that in most cases, an effective dosage is between 2 and 10 milligrams of Pyruvate.

Method number 7: Tribestan

Tribestan in packing
Tribestan in packing

Tribestane helps to accelerate the synthesis of the male hormone. There are now a large number of supplements on the market containing this herbal component, but the most effective product continues to be from the Bulgarian company Sopharma. The dosage of the drug is from 250 to 500 milligrams three times a day.

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