Fitness 2024, May
The article contains valuable advice to athletes whose dream is massive embossed arms
Running is a great way to keep fit. However, for this, you should adhere to certain principles, which will be discussed in our article
The best and most popular exercise for the press is hanging or horizontal leg raises. Read about the execution technique and watch the video
The ideal figure is made up of the size of the torso. Many athletes work diligently to expand the skeleton. There is only an age limit that cannot be ignored
The strength is leaving, and a burning sensation appears in the muscles. The last repeat and the projectile is lowered … Do I need to bring myself to such a state or not?
In this article, we will introduce you to one very effective workout program for gaining muscle mass
The correct running technique brings the body the benefits that can be obtained from this sport. Failure to comply with the established rules increases the risk of injury and decreases
You can build your shoulders by raising your arms with dumbbells while standing. This isolated exercise is one of the few that will help pump up the rear deltas: execution technique and video advice
How to properly raise arms with dumbbells in a standing or sitting position to pump up your shoulders: execution technique and video with tips and a visual example of the exercise
An isolated exercise for pumping up the shoulders is to alternately raise the arms in front of you. Exercise technique, tips and videos
Today our article will be devoted to a program aimed at developing the muscles of the arms, in particular, triceps and biceps
How to do a barbell press from behind the head in any position: sitting or standing. The technique for performing the exercise is also described in the video
Read how to properly swing your shoulders with a seated or standing dumbbell press. Technique for performing these exercises and video
Myths and reality - what to expect after you quit swinging. Tips on how to maintain muscle after you stop exercising
Why do beginners manage to achieve the desired muscle growth faster and why such rates are not maintained in the future without the use of specialized drugs?
From this article, everyone can learn what CrossFit is. There are many helpful tips for practicing here. It is very important to understand that everything in excessive doses is harmful to health
Find out the answer to the question of why you can not ignore aerobic load and be sure to monitor the development of the cardiovascular system
The technique of performing the exercise for pumping the trapezoid is standing barbell shrugs. There are two types: the barbell in front and behind the back. Videos and photos
A lot of guys boast good biceps or big breasts, but nothing will distinguish a practicing athlete from others like beautiful deltas
The article will tell you how to speed up metabolism and what is the role of aerobic exercise in improving metabolism
Learn how to build up your traps with dumbbell shrugs while standing and lying on an incline bench. Technique, photos and videos
In this article, you will learn how to stretch the muscle pouch of the chest for better fiber hypertrophy. Also, technical nuances are painted - "wiring with dumbbells to the sides"
Haven't chosen a gym yet? Then it's time to decide which one will be best suited for effective training. To do this, read the article in which you will find all the answers to
Read how to do the exercises in the arm straightener correctly, and also watch the video
Find out why you need to do strength exercises on the crossover machine and how to do it correctly. What muscles does he pump and who is this exercise shown to?
How can a hardgainer build muscle? Useful tips and tricks for people of this physique and physiological characteristics
Read how to do the bench press in the Smith machine and what muscles he can pump up
After reading the article, every girl will be able to establish proper nutrition and exercise in order to get rid of excess weight, making her body elastic and attractive
The deadlift is considered one of the most popular and important exercises in bodybuilding, powerlifting. This is a strength exercise that helps develop the muscles of the whole body
Incline Dumbbell Press - Ideal Exercise for Working Your Upper Pectoral Muscles
The deadlift is one of the three main bodybuilding exercises. Sumo deadlifts are the best test of strength of mind, as this is the exercise in which you can raise the maximum possible
Large traps and a strong neck are a sign of real power. It is imperative to train these parts of the body, because a distinctly convex upper back and a brutal neck will clearly emphasize the athlete's athleticism
How to train the power of the blow correctly? This question is asked by thousands of guys who ended up in the gym in the ring
The training program for women and men who came to the gym should be adjusted to their capabilities
Before starting any set of exercises, the athlete needs to decide on the number of required approaches, this or that exercise
Barbell squats are a unique strength exercise not only for the legs, but also for the muscles of the whole body, which must be performed by everyone
If you want to build beautiful muscular legs, you will definitely do it. The only question is, what sacrifices in terms of physical dedication and time are you willing to make?
The very definition of "thrust" comes from the characteristic movement of the arms outstretched back to the body. Figuratively, it looks like an exercise on a crossbar, on the contrary - we do not pull the body to the horizontal bar, but the horizontal bar to
To maximize your back, you need to do a lot of special exercises. Thanks to the pullover on the block, it is possible to work out the muscles that are not finished with the help of other workouts
Very often people are interested in the questions of how often to train the hips, what interval should be between workouts and how long it takes for the muscles to recover