Pork heart salad is very easy to prepare, and it is the simplicity of the recipe that makes it even more successful. This dish will perfectly complement your menu and can serve as a main course due to its great nutritional value.
Recipe content:
- Ingredients
- Step by step preparation of pork heart salad
- Video recipe
Pork heart is a by-product consisting exclusively of muscles. Therefore, it is the complete opposite of fatty pork meat and it can, and should, be consumed subject to dietary nutrition or the correct lifestyle. Pork heart is a good source of protein, valuable minerals and amino acids. Giving up meat and deciding to consume only offal, you can significantly lose weight and feel better.
But how to use this offal so that the prepared dishes are not only healthy, but also tasty? The most popular way for many gourmets in the world is salads. Of course, the offal can be stewed or fried and eaten neat with a side dish. However, its pleasant aroma and delicate taste is revealed exclusively in salads.
There are many recipes for pork heart salads. In some lettuce it is boiled, in others it is fried, there is no single and correct rule. In today's salad recipe, the offal is boiled, and the set of required ingredients is minimal, so that you can find it in any kitchen and at any time. However, this does not prevent the dish from being refined and tasty.
- Caloric content per 100 g - 230 kcal.
- Servings - 4
- Cooking time - 30 minutes, plus extra time for boiling the heart
Ingredients:
- Pork heart - 3 pcs.
- Carrots - 5 pcs. (medium size)
- Onions - 2 pcs.
- Mayonnaise - 200 g
- Vinegar - 2 tablespoons
- Salt - 1 tsp or to taste for brewing the heart
- Refined vegetable oil - for frying
Cooking Pork Heart Salad
1. Rinse the pork heart well and use a knife to separate it from the films and blood vessels. Dip the offal in a saucepan, cover with water and cook on the stove. The ideal time for boiling the heart is 1.5 hours, while in the middle of cooking, change the water. After the offal is done, chill the heart well.
Buy a fresh heart, not ice cream, so there will be more chances to get a high-quality product, and not stale and frozen.
2. In the meantime, prepare the rest of the food. Peel the carrots, wash and grate on a coarse grater. You can use a food processor to make the carrots look prettier and speed up the cooking process.
3. Put the pan on the stove, pour in the vegetable oil and heat it well. Then put the carrots and fry them over medium heat until soft and golden.
4. Peel the onions, wash and cut into half rings.
5. Put the onion in a deep container, add vinegar and pour in warm drinking water. Leave it to marinate for 20 minutes.
6. Cut the chilled heart into cubes and combine in one bowl with fried carrots, pickled onions and mayonnaise.
7. Stir the foods well, put them in a dish and serve the salad to the table.
See also a video recipe on how to make a salad with a heart:
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