Delicate, soft and fragrant pudding with milk and rye flour is the most delicate delicacy, but most importantly healthy. It is weightless, soft and aromatic. All eaters and even strict gourmets will be happy with such a dessert.
Recipe content:
- Ingredients
- Step by step cooking
- Video recipe
If you've never baked rye flour baked goods, then it's time to fix this mistake. Rye products are no different from wheat flour baked goods. In addition, there is an opinion that rye flour dishes are less high in calories. And the taste of sweets is different. Of the many dishes that are prepared with this type of flour, pancakes are the most popular. But today we will make an incredibly delicious and delicate pudding. The product turns out to be dietary, light, airy and incredibly tasty.
It is worth noting that rye flour contains a large amount of fiber, which is very beneficial for the intestines. In addition, such a dessert has fewer calories than baked goods made from wheat flour, which means that the pudding does not harm the figure. Rye flour also contains a lot of protein, vitamins, and minerals. It has less stickiness and a low glycemic index. Therefore, rye is classified as a dietary product. This type of flour improves digestion, metabolic processes, strengthens the nervous system and increases the level of hemoglobin. As you can see, this dessert recipe is not only tasty, but also healthy. Well, now let's move on to the main topic: how to cook pudding with milk and rye flour and please yourself, loved ones, relatives and guests with this wonderful delicacy.
- Caloric content per 100 g - 114 kcal.
- Servings - 2-3 depending on the baking form
- Cooking time - 30-40 minutes
Ingredients:
- Milk - 150 ml
- Instant coffee - 1 tablespoon
- Rye flour - 100 g
- Eggs - 2 pcs.
- Sugar - 2 tablespoons or to taste
Step-by-step preparation of pudding with milk and rye flour:
1. Pour milk into a saucepan, add sugar and instant coffee. Use cocoa powder instead of coffee if making a dessert for children.
2. Boil the milk to dissolve the sugar and coffee. Cool liquid to room temperature or completely cold temperature. I recommend preparing milk in advance, for example in the evening. Then save time on the dessert itself.
3. Pour the yolks into a bowl and add flour. Place the squirrels in a clean, dry container and set aside.
4. Using a mixer, beat the yolks with flour until smooth and pour in the coffee milk. Stir again until smooth. The consistency of the mass will be quite liquid.
5. Beat the whites with a mixer at high speed until airy foam and stable peaks are formed. Transfer them to a bowl of dough. Stir it gently so that the proteins are evenly distributed throughout the mass. Do it in one direction and in slow movements. Otherwise, the proteins will settle and lose their airiness.
6. Find a convenient baking dish. This can be a portioned cocotte maker, pots, muffin tins, or one large muffin pan. Place the dough in them and send the product to bake in a heated oven to 180 degrees for 20 minutes. The pudding can be served both warm and chilled.
See also a video recipe on how to make chocolate pudding with nut milk.
