Pleasant flavor, beautiful appearance, colossal health benefits - a salad of wild garlic, apples, peas and walnuts. Step by step recipe with photo and video recipe.
Recipe content:
- Ingredients
- Step-by-step preparation of a salad of wild garlic, apples, peas and walnuts
- Video recipe
Why is spring so beautiful that new fresh greens appear every day. The very first and vitamin herb - wild garlic or another name "wild garlic", because it has a garlic taste. Ramson is very healing, therefore it is used in cooking in any form, but it is considered the most useful raw. For example, the most common way to use it raw is salads, which replenish the body with healing vitamins. Any salad with wild garlic turns out juicy, aromatic, appetizing and looks beautiful on the table. Let's prepare a salad of wild garlic, apples, peas and walnuts today.
The recipe for this snack is very simple and incredibly rich in vitamins. The salad will compensate and restore the lost strength after winter. It will be a great addition to fish and meat dishes, ideal for roast, duck, goose and other types of meat. Also, he is great on his own. It is a great alternative to canned and pickled vegetables. For salad dressing, olive oil with lemon juice is used, which, if desired, can be replaced with natural yogurt or sour cream.
- Caloric content per 100 g - 56 kcal.
- Servings - 1
- Cooking time - 10 minutes
Ingredients:
- Ramson - 15 leaves
- Green peas - 50 g (canned, fresh or frozen)
- Apple - 1 pc.
- Olive oil - 2 tablespoons for refueling
- Lemon - 1 tablespoon lemon juice
- Salt - a pinch
- Walnuts - 50 g
Step-by-step preparation of salad from wild garlic, apples, peas and walnuts, recipe with photo:
1. Wash wild garlic leaves, dry with a paper towel and chop finely.
2. Wash the apples, dry with a cotton towel, remove the core with a special knife and cut into thin strips.
3. Put chopped wild garlic with apples in a bowl. Add peas and walnuts. You can pre-fry the nuts in a clean, dry skillet and chop them into smaller pieces or leave them as they are.
4. Pour olive oil into a small container and squeeze 1 tablespoon out of the lemon. juice. Stir the food and season the salad.
5. Salt the salad of wild garlic, apples, peas and walnuts and stir. Serve it to the table with any side dishes. Usually it is consumed immediately after preparation and is not prepared for future use.
See also a video recipe on how to make a vegetable salad with apples, wild garlic, nuts and sour cream.
