To avoid overloading your stomach with heavy food in the evening, prepare a delicious, hearty and healthy vegetable salad with green peas and a poached egg for dinner. Step-by-step recipe with a photo. Video recipe.
Vegetable salads must be included in the diet of every person. Vegetables are a storehouse of vitamins and minerals, and the most important thing is fiber, which is necessary for the normal functioning of our body. The most important ingredient in mixed vegetable salad recipes is imagination. Vegetable salads are varied, but most importantly, they are very tasty. Many cook them on weekdays, but with a little effort, it can be made festive that all guests will be delighted. Since it is in your hands to make such a salad so that on the table it evokes sincere delight and a healthy appetite in everyone! The main requirement for salad recipes is product compatibility. However, refueling also plays an important role here.
Usually vegetable salads are seasoned with mayonnaise, sour cream or vegetable oil. This review presents a dietary version of the dish, because vegetable oil is used. You can supplement it with lemon juice, Dijon mustard, dried spices, etc. However, the most interesting thing about this salad is the poached egg. You can cook it in several ways: on the stove, on a steam bath, in the microwave, in a bag. All these recipes can be found on the pages of the site. In order for the poached to work out well, you must follow some rules - the eggs must be fresh. You also need to add salt and vinegar to the water so that the protein “grabs” well and envelops the yolk correctly.
- Caloric content per 100 g - 58 kcal.
- Servings - 1
- Cooking time - 10 minutes
Ingredients:
- White cabbage - 200 g
- Table vinegar - 0.25 tsp
- Green peas - 100 g
- Vegetable oil - for dressing
- Salt - a pinch to taste
- Tomatoes - 1 pc.
- Eggs - 1 pc.
Step by step cooking vegetable salad with green peas and poached egg, recipe with photo:
1. Place the contents of the egg in a mug of water, add a pinch of salt and vinegar.
2. Send the egg to the microwave and cook it for 1 minute at 850 kW. If the power of the appliance is different, then adjust the cooking time yourself. You can also cook poached in a different way than you are used to.
3. Wash white cabbage and chop into thin strips. If the cabbage is not young, sprinkle it with salt and crush it with your hands so that it lets out the juice. A young vegetable is juicy, so there is no need to carry out such actions.
4. Wash the tomatoes, dry and cut into slices.
5. Place the green peas in a sieve and wash. Open the pods and remove the peas.
6. In a bowl, combine the chopped vegetables with green peas.
7. Season salad with vegetable oil and salt and stir. Then place on a serving plate.
8. Gently take the poached poached with a tablespoon so as not to damage it.
9. Place it on top of all vegetables. Serve the green peas and poached egg vegetable salad immediately after cooking. The piquancy of this salad is that the yolk will spread over the vegetables and serve as an additional dressing for the dish.
See also a video recipe on how to make a vegetable salad with a poached egg.
