Drinking diet rules, permitted and prohibited foods, contraindications to the diet. Menu for 1 day, week, 14 days, month. Results and reviews.
A drinking diet is a restriction in nutrition, thanks to which you can get rid of 20 kg of excess weight, cleanse the body of toxins, and improve the functioning of all its systems. This method of losing weight is called lazy and model. After all, the result is noticeable even in slender girls, as well as in people who do not like to play sports.
Features and rules of a drinking diet
The drinking diet menu consists of liquid consistency dishes. The lack of solid food is explained by the fact that when chewing, gastric juice is released, appetite increases. Drinking food prevents these processes. This means that you can eat a small portion and feel the satisfaction of hunger.
Advantages of a drinking diet:
- easing the load on the digestive tract;
- decrease in the size of the stomach;
- cleansing the body of toxins;
- the appearance of a feeling of lightness in the body;
- improving the condition of the skin;
- guaranteed weight loss.
To achieve this result, you must strictly adhere to the rules of the drinking diet. So, the total volume of liquid should not exceed 4 liters (200 ml serving). In this case, in addition to food, you must drink 1.5-2 liters of still water. The daily calorie content of food should correspond to 1200-1400 kcal.
Disadvantages of a drinking diet:
- many contraindications and side effects;
- constant feeling of mild hunger;
- bad mood, feeling tired;
- the need to carry food containers with you;
- high probability of failures.
Another significant drawback of this diet is a long exit from the drinking diet. The stomach becomes accustomed to liquid food and refuses to process solid food. The gradual transition to a regular diet often lasts longer than the diet itself. In severe cases, medical attention may be needed.
Contraindications to drinking diet:
- expectation of a child;
- lactation period;
- adolescence and old age;
- gastrointestinal diseases;
- mental illness;
- eating disorders.
Even a completely healthy person should monitor their well-being while adhering to a drinking diet. The indications for the termination of this diet are stool disorders, pain in the side, dizziness, the appearance of white plaque on the tongue. When these symptoms appear, it is necessary to gradually switch to regular dishes, giving preference to easily digestible foods.
Permitted foods on a drinking diet
Despite the lack of solid food, the drinking diet menu is quite varied. A losing weight person can cook many dishes with different tastes. For example, a regular soup, ground in a blender, becomes a complete breakfast / lunch / dinner.
In addition to liquid first courses, the following drinks are allowed:
- milk, kefir, yogurt not higher than 2.5% fat;
- low-fat broth from meat and fish;
- freshly made juices, smoothies;
- green, black, herbal tea without sugar;
- jelly, including oatmeal;
- still filtered water.
Remember, following a drinking diet is stressful for the body. Therefore, prepare liquid soups and drinks only with fresh, quality ingredients. At work or when visiting, immediately place the container in the refrigerator. In stores, pay attention to the expiration date of the product.
