Until recently, chicken wings were valued only as an offal. But today the number of dishes with them is in the thousands. And rich summer soup with wings is one of them, but I’ll tell you how to cook it.
Photo of the finished dish Recipe content:
- Ingredients
- Step by step cooking
- Video recipe
Ordinary housewives, experienced chefs and venerable chefs, cook, stew and bake chicken wings with pleasure. All recipes are delicious, but the most mouth-watering ones are those that are homemade. Chicken wings soup is quite simple to prepare, but the effect is simply wonderful: the broth is rich, the aroma is amazing, and the chicken wings are very soft.
The dish is healthy, nutritious, absolutely not high in calories and is easily absorbed by the body. It contains light fats that are easily digestible by the body, from which it is recommended for patients with gastrointestinal tract problems. Such a soup also helps the body to recover from colds, tk. chicken broth contains useful substances with anti-inflammatory effect. In general, properly cooked chicken soup will always be considered a healthy food, so include it in your daily diet.
Diet chicken soups are prepared with the addition of a variety of products: vegetables, cereals, pasta. I want to bring to your attention a recipe for a delicious soup with chicken wings with the addition of summer vegetables.
- Caloric content per 100 g - 180 kcal.
- Servings - 5
- Cooking time - 40 minutes
Ingredients:
- Chicken wings - 5-6 pcs.
- White cabbage - 300 g
- Potatoes - 2 pcs.
- Tomatoes - 1 pc.
- Onions - 1 pc.
- Green peas (fresh, frozen, canned) - 150 g
- Bay leaf - 3 pcs.
- Allspice peas - 4 pcs.
- Salt to taste
- Ground black pepper - to taste
Making Summer Wing Soup
1. Wash the wings, clean the remaining feathers and place in a saucepan. Add bay leaves and peppercorns.
I recommend buying chilled wings. They should have a light pink, even, shiny skin. If it is dull and sticky, then this indicates staleness of the product. And if the wings are too large, then the bird was fed hormonal drugs. It is better to refrain from such a product.
2. Fill the wings with water and place the pot on the stove. When the water boils, turn the heat to low and skim off all the foam.
3. While the broth is cooking, peel, wash and dice the potato tubers.
4. After 15 minutes of boiling the broth, add the wings to the saucepan.
5. Wash the cabbage and chop finely. If there are dirty leaves on the surface of the head of cabbage, then remove them.
6. 10 minutes before the potatoes are ready, place the shredded cabbage in a saucepan.
7. Wash the tomato and cut into 6-8 slices.
8. Place the tomatoes in a saucepan 5 minutes before the soup is ready.
9. Behind them are green peas. If you use it frozen, then add it to the pan earlier, for example, along with the cabbage.
10. Season the soup with salt and black pepper.
11. Let it boil with all the food and turn off the heat. Leave to infuse for 10 minutes and serve on bowls. If you wish, you can add any finely chopped greens to the soup.
See also a video recipe on how to cook chicken wings soup:
