I offer housewives a simple recipe for how to make a vitamin preparation that stimulates the immune system and cures viral diseases. A step-by-step recipe with a photo of preparing a mixture for colds from ginger and honey. Video recipe.
Ginger with honey is a real recipe for health. The products are simple and affordable. The mixture will help maintain immunity in winter and stay healthy, and in case of colds, viral diseases and Flu, it will help to heal faster. Although the mixture turns out to be not only healthy, but also very tasty. It is also used not only for colds and health promotion, but also for weight loss. Therefore, if you decide to increase immunity and lose extra pounds, then this step-by-step recipe with the photos taken will become your faithful helpers. After all, this is just a delicious storehouse of vitamins.
It is more convenient and useful to use such a preparation in the morning on an empty stomach, with a glass of lukewarm water. Then the work of all systems is activated in the body, immunity will increase, and the mixture will become a good prevention against colds. In addition, it should be taken at the first symptoms of weakness and malaise. Since ginger cures colds well, and honey is generally a cure for all diseases. Also in the composition of the healing elixir, you can add twisted lemon, which is rich in vitamin C. These three ingredients are in perfect harmony with each other and complement each other.
See also how to make dried ginger chunks.
- Caloric content per 100 g - 399 kcal.
- Servings - about 100 g
- Cooking time - 15 minutes
Ingredients:
- Ginger - 1 medium root
- Honey - 2 tsp
Step-by-step preparation of a mixture for colds from ginger and honey, a recipe with a photo:
1. Peel the ginger root and rinse with running water.
2. Grate the ginger root on a fine grater.
3. If there is no grater, you can twist it through a meat grinder with a fine grid.
4. Transfer the chopped ginger root to a glass jar. Add the juice that was released during the rubbing there.
5. Add honey to a container with chopped ginger. If it is thick, heat it slightly in a water bath to melt it.
6. Stir the food well to distribute the honey evenly throughout the bowl. Taste the mixture and add more honey if needed. Seal the container with a lid and store the mixture from colds with ginger and honey in the refrigerator for up to 1 week. And if you add a twisted lemon to the mass, then you can store it for up to a month, because this citrus is a natural preservative.
See also a video recipe on how to prepare a vitamin mixture (ginger, lemon, honey) for colds and flu.
