With the warm summer days approaching, are you thinking about your figure and want to lose those extra pounds? Cabbage salad with apple and yogurt prepared for dinner will help you achieve your goal. Recipe with step by step photos.
Recipe content:
- Ingredients
- Step by step preparation of cabbage salad with apple and yogurt
- Video recipe
Healthy, juicy, appetizing … - this is how I want to describe the taste of cabbage salad with apple and yogurt. White cabbage, green apples and natural yoghurt, these products create a special flavor combination. It is a good addition to a healthy and healthy lunch, as well as a complete dinner for those looking to lose weight. However, people with high acidity of gastric juice, pancreatitis, stomach ulcers and duodenal ulcers will have to refuse such a snack. In moderation and with caution, lettuce should be consumed by those who have a tendency to bloating. For everyone else, the dish will only benefit, because it is rich in vitamins and minerals.
Cabbage for salad is suitable not only white cabbage, but also red or Peking cabbage. The chosen head of cabbage should be fresh and juicy. Most often, the vegetable is cut into strips, but if it is dense, then rub it with your hands so that it gives extra juice. Apples are suitable for any variety, but sour or sweet and sour types are best for salad. They should be firm, crunchy and juicy. Soft, lethargic and loose fruits will not work. The peel from apples can be removed or left. They are usually cut into strips, like cabbage, but there are other options - cubes. For salad dressing, yoghurt with a delicate delicate and creamy taste is used. But if desired, sour cream, lemon juice, mustard, mayonnaise, oil are suitable.
- Caloric content per 100 g - 39 kcal.
- Servings - 1
- Cooking time - 10 minutes
Ingredients:
- White cabbage - 200 g
- Apple (green variety) - 1 pc.
- Natural unflavored yoghurt - 4-5 tbsp for refueling
- Salt - a pinch
Step by step preparation of cabbage salad with apple and yogurt, recipe with photo:
1. Wash and dry white cabbage. From the head of cabbage, cut off the desired part, which is finely chopped. If the vegetable is dry, then salt it and press down with your hands so that it gives juice.
2. Wash and dry the apple. Remove the seed box and peel if desired. Cut it into thin strips.
3. Put the prepared cabbage with apple into a bowl.
4. Season food with yogurt.
5. Stir the ingredients and put the dish in the refrigerator for 5 minutes, cool slightly, then start your meal. Cabbage salad with apple and yogurt is prepared just before use, because fresh cut vegetables cannot be stored. If desired, you can add greens, nuts, sesame or flax seeds to the salad. For additional satiety and nutritional value, add one boiled egg or piece of meat.
See also a video recipe on how to make a diet salad with fresh cabbage.
