Regular, everyday foods will help kickstart your weight loss process. Oatmeal does this well. Do you want to know how this happens and prepare a delicious breakfast? Read the step-by-step recipe with a photo in this article right now!
Oatmeal is steadily associated with "English" breakfast. While fried eggs with bacon, sometimes tomatoes and mushrooms, toasted pudding and bread are usually considered the traditional breakfast in Great Britain. And oatmeal is considered a traditional, almost the main, Scottish dish. In Scotland, oatmeal is a culinary trademark. However, in our country, oatmeal is also considered one of the most healthy breakfasts. A large amount of fiber and protein improves metabolism, promotes muscle development and growth. This is a good option for those who are dieting, fasting, or looking to shed those extra pounds.
To make oatmeal not only healthy, but also as tasty as possible, you just need to add a little honey, fruits, nuts, candied fruits, etc. Then not only the taste of the food improves, but also fill the body with additional microelements and vitamins. We cook delicious oatmeal with honey, raspberries and black currants for breakfast. It is great for losing weight while keeping you feeling good.
See also how to make oatmeal with banana and honey.
- Caloric content per 100 g - 116 kcal.
- Servings - 1
- Cooking time - 15 minutes
Ingredients:
- Instant oatmeal - 75 g
- Raspberries - 10 berries
- Honey - 1 tsp
- Black currant - 20 berries
Step by step cooking oatmeal with honey, raspberries and black currants, recipe with photo:
1. Pour the oatmeal into a deep bowl and cover with boiling water so that the water covers the flakes by 1-1.5 fingers.
2. Cover the oatmeal with a lid and let it sit for 7-10 minutes to swell and expand.
3. When the oatmeal is done, add the black currant and raspberry. Fruit can be either fresh or frozen. Wash fresh berries and dry with a paper towel. Do not defrost frozen fruits first, add them immediately to the porridge. They will quickly thaw from its warm temperature.
4. Next, pour honey into the products. There is no need to melt thick honey; it will acquire a liquid consistency from the hot oatmeal temperature.
5. Stir the food until it is evenly distributed and serve the oatmeal with honey, raspberries and black currant to the table. The dish can be eaten both warm and chilled. You can also take oatmeal with you to work or give your child to school.
See also a video recipe on how to cook oatmeal with bananas, honey and nuts.
