Green salad with sardines, cabbage and cucumbers is a dish for real gourmets. A step-by-step recipe with a photo of preparing a dish for a festive and everyday table. Video recipe.
Summer is in full swing, there is an abundance of all kinds of vegetables on the market, so not a single day goes by without vitamin salads. In order not to cook the same thing every day, you can experiment by adding something new to vegetable salads. For example, a green salad with sardines, cabbage and cucumbers makes a great addition to the main course. Crispy cabbage, juicy cucumbers and tenderness of sardines will make your dinner delicious and appetizing. The salad can be served with fried potatoes or mashed potatoes, and can also be included in the holiday menu! In addition, it will replace a full dinner, because both fresh and satisfying at the same time. The salad is simple yet versatile and will help out in any situation, especially when you need to prepare a quick snack. The main thing is that there should be canned fish in stock. vegetables can be found in every refrigerator.
The salad turns out to be juicy, tasty and satisfying. Sardine gives the vegetables a distinctive, original taste and light fishy aroma. The dish will appeal to lovers of salads with canned fish and lovers of salads with fresh vegetables. Salad is dressed with vegetable oil. But if you wish, you can use a complex component sauce, or homemade mayonnaise.
See also How to Make Mediterranean Green Salad with Asparagus Beans and Sardines.
- Caloric content per 100 g - 105 kcal.
- Servings - 2
- Cooking time - 15 minutes
Ingredients:
- White cabbage - 200 g
- Salt - 0.5 tsp
- Green onions - a few feathers
- Cucumbers - 2 pcs.
- Sardines in oil or their own juice - 1 can (240 g)
- Vegetable oil - for dressing
- Parsley - a few twigs
Step by step preparation of green salad with sardines, cabbage and cucumbers, recipe with photo:
1. Wash white cabbage under running water and dry with a paper towel. Cut off the required amount and chop into thin strips.
2. Wash the cucumbers, dry with a paper towel, cut off the ends on both sides and cut into thin quarter rings.
3. Wash green onions, dry with a paper towel and chop finely.
4. Wash the parsley, dry it and finely chop it.
5. Remove the sardines from the jar and cut into medium sized pieces.
6. Place all prepared foods in a salad bowl.
5. Season the ingredients with salt and sprinkle with vegetable or olive oil. You can also use canned fish oil for dressing. Then the dish will be more piquant and rich in sardine flavor. With a tablespoon, stir well the green salad with sardines, cabbage and cucumbers. Serve it to the table right away. Because they don't cook it for the future. The vegetables will flow and the salad will become very watery.
See also a video recipe on how to make a cabbage salad.
