If you love prunes, then you will surely love its combination with meat and potatoes. This is not only a healthy but delicious dish cooked in pots.
Recipe content:
- Ingredients
- Step by step cooking
- Video recipe
Many have probably heard about the benefits of combining meat with prunes. You can find a lot of enthusiastic reviews about such a dish written by nutritionists, doctors, and culinary specialists. For meat lovers, this is generally a topical issue, especially if there is a desire to make dishes not only tasty, but also healthy. Prunes are an excellent candidate in this regard. This valuable product has a good effect on the body, neutralizes the cholesterol contained in meat, and makes it easier for the stomach to digest.
Today there are hundreds of different recipes for meat and prunes. It is supplemented in the form of side dishes, vegetables are stuffed with it and meat is stuffed. In addition, it goes well with many other ingredients and sauces. Different cuisines of the world have their own traditions of cooking meat with prunes, because the sweetness and sourness of a fruit with a meat product is very tasty. For example, Greek cuisine involves roasting beef with prunes and cinnamon, Romanian - stewing lamb with prunes without spices, and Ukrainian stewing pork with this product.
- Caloric content per 100 g - 224 kcal.
- Servings - 3
- Cooking time - 1 hour 20 minutes
Ingredients:
- Pork - 600 g
- Potatoes - 3 pcs.
- Prunes - 200 g
- Onions - 1 pc.
- Garlic - 3 cloves
- Mayonnaise - 3 tsp
- Allspice peas - 6 pcs.
- Bay leaf - 3 pcs.
- Salt - 0.5 tsp
- Ground black pepper - a pinch
- Vegetable oil - for frying
Cooking pork with potatoes and prunes in the oven
1. Peel the meat from the film and veins. Rinse and cut into medium sized pieces.
2. Peel the onions and chop a quarter into rings.
3. Peel the potatoes, rinse and cut into cubes. I recommend doing this action before putting it in pots, otherwise the tubers will darken. But to prevent this from happening, they can still be filled with cold water.
4. Heat a frying pan with vegetable oil and put the meat to fry. Turn the heat high and cook for about 7 minutes. It is necessary that it is covered with a golden brown crust, which will preserve the juice.
5. Add chopped onions to the meat and heat to medium.
6. Fry the food until the onions are transparent. This process will take you about 7-10 minutes.
7. Arrange the potatoes evenly in the pots, and top with the fried meat and onions.
8. Add mayonnaise, salt, pepper, bay leaf and peppercorns.
9. Top with washed pitted prunes.
10. Put the pots in the oven, turn on the heating to 200 degrees and bake the food for about 40 minutes. Please note that ceramic pots are placed in a cold oven. at a drop in high temperatures, they can crack.
See also the video recipe on how to cook baked pork with prunes in the oven.
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