A step-by-step recipe for chocolate oatmeal without boiling in kefir: necessary products and technology for preparing a simple healthy breakfast. Video recipes.
Chocolate oatmeal without boiling in kefir is an excellent dish from the healthy nutrition menu, which has a pleasant taste and is of great benefit to the body. It will take a little time to cook, but you will have to wait until the food is infused. You can start cooking in the evening to serve it for breakfast in the morning and recharge your family with energy and a positive attitude.
In the recipe for chocolate oatmeal without boiling in kefir, we use instant oatmeal. Usually, this product is boiled in water or milk just before a meal and served hot. But in this case, heat treatment is not required. This allows you to preserve a large amount of nutrients.
The second important ingredient is kefir. It can be of any fat content. A low-fat fermented milk product is best suited for weight loss, therefore it is an ideal companion to oatmeal.
To make the dessert a dessert, add cocoa powder and coconut flakes. Both products significantly improve the taste and make the aroma bright and appetizing. Of course, if you wish, you can add to the chocolate oatmeal and various dried fruits and nuts. And we will vitaminize the delicacy with the help of our favorite berries and fruits.
Next, we present to your attention a simple recipe for chocolate oatmeal without cooking on kefir with a photo of each stage of preparation. Be sure to try making this dessert - you will be able to appreciate its benefits from the first portion.
- Caloric content per 100 g - 122 kcal.
- Servings - 2
- Cooking time - 15 minutes
Ingredients:
- Kefir - 2 tbsp.
- Oatmeal - 1 tbsp.
- Coconut flakes - 1 tablespoon
- Cocoa - 1 tablespoon
- Fruits and berries - for serving
Step-by-step preparation of chocolate oatmeal without boiling in kefir
1. Before preparing chocolate oatmeal without boiling in kefir, pour the flakes into a deep container. Add cocoa powder and coconut flakes. If the cocoa is a little caked during storage, then it can be sieved through a fine sieve to make it crumbly.
2. Mix dry ingredients with a spoon until smooth.
3. Pour in kefir, leaving a small amount of fermented milk drink.
4. Mix the mixture to get a homogeneous viscous mass.
5. Before making chocolate oatmeal without boiling in kefir, prepare the dishes. For serving, you can use transparent glasses, bowls or bowls. We spread the oatmeal in containers. Pour the remains of kefir on top.
6. We send to the refrigerator and leave for 8-10 hours. Before serving, we prepare a decoration from berries and fruits. We spread it on top.
7. Healthy and delicious chocolate oatmeal without boiling in kefir is ready! We serve it chilled. Sprinkle with lemon juice on top, garnish with a sprig of mint or a slice of lime.
See also video recipes:
1. Lazy oatmeal in a jar
2. Oatmeal in a jar, a simple recipe
