We bring to your attention a step-by-step recipe with a photo of a healthy vitamin salad from Peking cabbage, beetroot and "Broom" apple. Cook, taste, enjoy, lose weight.
Recipe content:
- Ingredients
- Step-by-step preparation of Peking cabbage salad, beetroot and "Broom" apple
- Video recipe
Vitamin salads, especially in autumn and winter, are very popular. Then all the vegetables and fruits that are at hand, in the refrigerator and cellar, are used. The list of winter foods is small: cabbage, apples, beets. Collect these ingredients in one deluxe vitamin-rich vegetable salad recipe. Of course, it is most delicious to season the dish with mayonnaise, but vegetable oil will be much healthier. The food will especially appeal to those who follow the figure or want to lose extra pounds. The calorie content of the salad is small, while it contains a large amount of fiber, which will help fight hunger. In addition, such a salad can be prepared during fasting, and raw foodists, and vegans. And for the rest, it will become the salvation of the body from the accumulated harmfulness.
This dish can be prepared in two flavors: sweet and salty. In the first case, make a dressing with lemon juice, natural low-fat yogurt and a pinch of brown sugar. In the second - from olive or vegetable oil with soy sauce. Serve the salad as a separate snack between meals or as an addition to the main course.
- Calorie content per 100 g - 74 kcal.
- Servings - 1
- Cooking time - 10 minutes for slicing, plus time for boiling and cooling beets
Ingredients:
- Peking cabbage - 2-3 leaves
- Apple (green varieties) - 1 pc. (small size)
- Beets - 1 pc. (small size)
- Vegetable oil - for dressing
- Salt - a small pinch (optional)
Step-by-step preparation of Peking cabbage salad, beetroot and apple "Broom", recipe with photo:
1. Remove 2-3 leaves from the head of Chinese cabbage. Wash and dry with a paper towel. Fold the inflorescences on top of each other and cut them lengthwise into 4 long strips.
2. Chop the cabbage into thin strips.
3. Rinse and dry the apple, cut the core with seeds and cut into strips. If desired, the apple can be peeled or left in the peel. For the salad, I recommend taking green apples with a slight sourness, so it will be fresher.
4. Wash the beets and pre-boil until soft. Cooking time depends on the size of the root vegetable. The small beets will be ready in 45 minutes. After boiling, cool them well, peel and cut into strips.
5. Place shredded cabbage, diced apples and beets into a bowl.
6. Season food with vegetable oil and season with salt if desired. Stir the Peking cabbage salad, beetroot and Broom apple salad and start your meal.
See also a video recipe on how to make a healthy diet salad with Chinese cabbage, apple, carrot.
