A quick salad of Chinese cabbage, radishes, apples and cheese. The most important thing is to immediately serve it to the table so that the apple does not let out juice, does not darken and remains crispy. Step-by-step recipe with a photo. Video recipe.
Recipe content:
- Ingredients
- Step by step preparation of Chinese cabbage salad, radishes, apples and cheese
- Video recipe
Fresh vegetable salads never get bored, because you can constantly change the composition of foods that contain important vitamins, minerals and trace elements. And having shown imagination and ingenuity, you can experiment with sauces, which can be made different each time. As a result, you will have a new culinary masterpiece. Cooking vegetable salad gives you a huge amount of creativity, where all kinds of ingredients, herbs, spices and dressings are combined. Today I propose to prepare a salad based on Peking cabbage. Its presence in the refrigerator is a guarantee that there will always be a variety of salads on the table. It is no coincidence that Peking is called a head salad. This, of course, is the wrong name for the vegetable, but it fully reflects the actual essence. Perhaps, probably, there is no such product that would categorically not be combined with "Peking". In addition, the indisputable advantage of cabbage is the nutritional value and healing substances contained in it, which strengthen the immune system and prevent certain chronic diseases.
The proposed salad recipe is perfect for dieters and lovers of healthy and low-calorie foods. Note that the taste of the salad can be controlled by apples, using sour or sweet varieties. And if you want to pamper your relatives, then use natural yogurt instead of olive oil, the taste will be simply delicious! This dietary salad will not only amaze with its taste, but also satisfy the feeling of hunger.
- Caloric content per 100 g - 78 kcal.
- Servings - 3
- Cooking time - 10 minutes for slicing, plus time for boiling and cooling eggs
Ingredients:
- Peking cabbage - 4 leaves
- Apples - 1 pc.
- Olive oil - for dressing
- Salt - a pinch
- Hard cheese - 100 g
- Radish - 5-7 pcs.
- Eggs - 1 pc.
Step by step preparation of Peking cabbage salad, radishes, apples and cheese, recipe with photo:
1. From Chinese cabbage, remove the top leaves, wash and dry with a paper towel. Cut them into thin strips.
2. Wash and dry the apples with a paper towel. Use a special knife to remove the core with the seeds, and cut the pulp into strips. If you wish, you can cut the skin off, but I recommend leaving it as it is. it contains the maximum amount of vitamins.
3. Wash the radishes and dry them with a paper towel. Cut it into thin half rings.
4. Boil the eggs for about 8-10 minutes. Transfer to ice water to cool. Peel and cut into 6-8 slices.
5. Cut the cheese into thin slices.
6. Arrange all prepared products in portioned glasses: in layers or in a mixture, as you like. Pour olive oil over the Chinese cabbage salad, radishes, apples and cheese and serve. It must be consumed immediately after preparation, it is not prepared for future use.
See also the video recipe on how to make a healthy diet salad with Chinese cabbage, apple and carrot.
